Olive Oil vs Avocado Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Olive oil vs avocado oil - where is more calories?
At first glance, you can see that in olive oil is just a little the same number of calories as in avocado oil.
Olive oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
In olive oil and in avocado oil most calories came from fat.
olive oil or avocado oil - where is more nutrients?
Olive oil vs avocado oil nutrition, vitamins and minerals
|per 100g||Olive oil||Avocado oil|
|Fat||100 g||100 g|
It is aslo easy to see see that there is the same amount of protein in olive oil and avocado oil - 0g/100g.
There is the same amount of carbohydrates in olive oil and avocado oil - 0g/100g.
There is the same amount of fat in olive oil and avocado oil - 100g/100g.
See tables below to compare olive oil with avocado oil in details.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs olive oil
Minerals: olive oil vs avocado oil
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- see all compares of olive oil
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