Olive Oil vs Avocado Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Olive oil - calories, kcal, weight, nutrition
Avocado oil - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Olive oil

At first glance, you can see that in olive oil is just a little less calories than in avocado oil.

Olive oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In olive oil and in avocado oil most calories came from fat.

See tables below to compare olive oil with avocado oil in details.

Fact 2: Olive oil And Avocado oil Nutrition Difference

Avocado oil vs Olive oil: Vitamins and Minerals Comparison

per 100gOlive oilAvocado oil
Calories884 884
Fat100 g100 g

The same amount of fats

There is the same amount of fat in olive oil and avocado oil - 100g/100g.

Olive oil

884kcal
  • Calories884
  • Fat100 g
Olive oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Avocado oil

884kcal
  • Calories884
  • Fat100 g
Avocado oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: avocado oil vs olive oil

    Minerals: olive oil vs avocado oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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