Olive Oil vs Almond Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Almond oil vs. Olive oil
Both olive and almond oil are widely used for culinary and health purposes.
Olive oil has a distinct flavor and is extracted exclusively from olives. It is high in monounsaturated fats that are good for overall health and weight maintenance.
Almond oil is extracted from almonds and is rich in vitamin E and monounsaturated fats.
Overall, while both olive oil and almond oil have many health benefits and uses, they each have different properties and flavors that make them better suited for certain applications and uses.
Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in almond oil.
Olive oil has 884 kcal per 100g and almond oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in almond oil most calories came from fat.
See tables below to compare olive oil with almond oil in details.
Olive oil And Almond oil Nutrition Difference
Almond oil vs Olive oil: Vitamins and Minerals Comparison
|per 100g||Olive oil||Almond oil|
|Fat||100 g||100 g|
|Phosphorus||60.2 mg||7 mg|
|Zink||60.2 mg||7 mg|
|Vitaminium E||14.35 mg||39.2 mg|
|Vitaminium K||0.06 mg||0.007 mg|
The same amount of fats
There is the same amount of fat in olive oil and almond oil - 100g/100g.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
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