Okra vs Spinach: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Okra - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Spinach vs Okra: Nutrition Comparison

per 100gOkraSpinach
Calories33 23
Carbohydrates7.5 g3.63 g
Fat0.1 g0.39 g
Dietary fiber3.8 g2.2 g
Protein2 g2.86 g
Calcium81 mg99 mg
Iron0.8 mg2.71 mg
Magnessium57 mg79 mg
Potassium303 mg558 mg
Sodium8 mg79 mg
Zink0.6 mg0.53 mg
Vitaminium B1 (Thiamine)0.2 mg0.078 mg
Vitaminium B2 (riboflavin)0.06 mg0.189 mg
Vitaminium B3 (Niacin)1 mg0.724 mg
Vitaminium B50.245 mg0.065 mg
Vitaminium B60.215 mg0.195 mg
Vitaminium B9 (Folic acid)88 mg194 mg
Vitaminium C21.1 mg28.1 mg
Vitaminium E0.36 mg2.03 mg
Vitaminium K53 mg482.9 mg
Beta karoten225 mg5626 mg

More Calories in Okra

At first glance, you can see that in okra is more calories than in spinach.

Okra has 33 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In okra and in spinach most calories came from carbs.

See tables below to compare okra with spinach in details.

Okra And Spinach Nutrition Difference

  • Calories:
    okra - 43% more than spinach
  • Carbohydrates:
    okra - 107% more than spinach
  • Fat:
    spinach - 290% more than okra
  • Dietary fiber:
    okra - 73% more than spinach
  • Protein:
    spinach - 43% more than okra

Less protein in okra

It is aslo easy to see see that in okra is less protein than in spinach.

There is 2.86g per 100g of spinach and 2g per 100g of okra so using simple math we can see that difference is about 43%.

More carbohydrates in okra

In okra is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 7.5g/100g in okra so let me do the math for you again - difference is about 107%.

Less fat in okra

In okra is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in okra. In this case difference is about 290%.

Okra

33kcal
  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT

Spinach

23kcal
  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs okra

  • Vitaminium B1 (Thiamine):
    okra - 156% more than spinach
  • Vitaminium B2 (riboflavin):
    spinach - 215% more than okra
  • Vitaminium B3 (Niacin):
    okra - 38% more than spinach
  • Vitaminium B5:
    okra - 277% more than spinach
  • Vitaminium B6:
    okra - 10% more than spinach
  • Vitaminium B9 (Folic acid):
    spinach - 120% more than okra
  • Vitaminium C:
    spinach - 33% more than okra
  • Vitaminium E:
    spinach - 464% more than okra
  • Vitaminium K:
    spinach - 811% more than okra
  • Beta karoten:
    spinach - 2400% more than okra

Minerals: okra vs spinach

  • Calcium:
    spinach - 22% more than okra
  • Iron:
    spinach - 239% more than okra
  • Magnessium:
    spinach - 39% more than okra
  • Potassium:
    spinach - 84% more than okra
  • Sodium:
    spinach - 888% more than okra
  • Zink:
    okra - 13% more than spinach
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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