Okra vs Spinach: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Okra: Nutrition Comparison
per 100g | Okra | Spinach |
---|---|---|
Calories | 33 | 23 |
Carbohydrates | 7.5 g | 3.63 g |
Fat | 0.1 g | 0.39 g |
Dietary fiber | 3.8 g | 2.2 g |
Protein | 2 g | 2.86 g |
Calcium | 81 mg | 99 mg |
Iron | 0.8 mg | 2.71 mg |
Magnessium | 57 mg | 79 mg |
Potassium | 303 mg | 558 mg |
Sodium | 8 mg | 79 mg |
Zink | 0.6 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.2 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 1 mg | 0.724 mg |
Vitaminium B5 | 0.245 mg | 0.065 mg |
Vitaminium B6 | 0.215 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 88 mg | 194 mg |
Vitaminium C | 21.1 mg | 28.1 mg |
Vitaminium E | 0.36 mg | 2.03 mg |
Vitaminium K | 53 mg | 482.9 mg |
Beta karoten | 225 mg | 5626 mg |
More Calories in Okra
At first glance, you can see that in okra is more calories than in spinach.
Okra has 33 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In okra and in spinach most calories came from carbs.
See tables below to compare okra with spinach in details.
Okra And Spinach Nutrition Difference
- Calories:
okra - 43% more than spinach - Carbohydrates:
okra - 107% more than spinach - Fat:
spinach - 290% more than okra - Dietary fiber:
okra - 73% more than spinach - Protein:
spinach - 43% more than okra
Less protein in okra
It is aslo easy to see see that in okra is less protein than in spinach.
There is 2.86g per 100g of spinach and 2g per 100g of okra so using simple math we can see that difference is about 43%.
More carbohydrates in okra
In okra is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 7.5g/100g in okra so let me do the math for you again - difference is about 107%.
Less fat in okra
In okra is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in okra. In this case difference is about 290%.
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs okra
- Vitaminium B1 (Thiamine):
okra - 156% more than spinach - Vitaminium B2 (riboflavin):
spinach - 215% more than okra - Vitaminium B3 (Niacin):
okra - 38% more than spinach - Vitaminium B5:
okra - 277% more than spinach - Vitaminium B6:
okra - 10% more than spinach - Vitaminium B9 (Folic acid):
spinach - 120% more than okra - Vitaminium C:
spinach - 33% more than okra - Vitaminium E:
spinach - 464% more than okra - Vitaminium K:
spinach - 811% more than okra - Beta karoten:
spinach - 2400% more than okra
Minerals: okra vs spinach
- Calcium:
spinach - 22% more than okra - Iron:
spinach - 239% more than okra - Magnessium:
spinach - 39% more than okra - Potassium:
spinach - 84% more than okra - Sodium:
spinach - 888% more than okra - Zink:
okra - 13% more than spinach
Compares of okra
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- see all compares of okra
Compares of spinach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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