Okra vs Green Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Okra - calories, kcal, weight, nutrition
Green pepper - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Okra

At first glance, you can see that in okra is much more calories than in green pepper.

Okra has 33 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83 %.

In okra and in green pepper most calories came from carbs.

See tables below to compare okra with green pepper in details.

Fact 2: Okra And Green pepper Nutrition Difference

Green pepper vs Okra: Vitamins and Minerals Comparison

per 100gOkraGreen pepper
Calories33 18
Carbohydrates7.5 g4.6 g
Fat0.1 g0.3 g
Dietary fiber3.8 g2 g
Protein2 g1.1 g
Calcium81 mg12 mg
Iron0.8 mg0.5 mg
Magnessium57 mg9 mg
Phosphorus63 mg23 mg
Potassium303 mg176 mg
Sodium8 mg2 mg
Zink0.6 mg0.24 mg
Vitaminium B1 (Thiamine)0.2 mg0.04 mg
Vitaminium B2 (riboflavin)0.06 mg0.03 mg
Vitaminium B3 (Niacin)1 mg0.6 mg
Vitaminium B60.215 mg0.27 mg
Vitaminium C21.1 mg91 mg
Vitaminium E0.36 mg3.1 mg
Beta karoten225 mg193 mg

More protein in okra

It is aslo easy to see see that in okra is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 2g per 100g of okra so using simple math we can see that difference is about 82 %.

More carbohydrates in okra

In okra is more carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 7.5g/100g in okra so let me do the math for you again - difference is about 63 %.

Less fat in okra

In okra is less fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.1g/100g in okra. In this case difference is about 200 %.


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs okra

Minerals: okra vs green pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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