Okra vs Green Pepper: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Okra
At first glance, you can see that in okra is much more calories than in green pepper.
Okra has 33 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83 %.
In okra and in green pepper most calories came from carbs.
See tables below to compare okra with green pepper in details.
Fact 2: Okra And Green pepper Nutrition Difference
Green pepper vs Okra: Vitamins and Minerals Comparison
|per 100g||Okra||Green pepper|
|Carbohydrates||7.5 g||4.6 g|
|Fat||0.1 g||0.3 g|
|Dietary fiber||3.8 g||2 g|
|Protein||2 g||1.1 g|
|Calcium||81 mg||12 mg|
|Iron||0.8 mg||0.5 mg|
|Magnessium||57 mg||9 mg|
|Phosphorus||63 mg||23 mg|
|Potassium||303 mg||176 mg|
|Sodium||8 mg||2 mg|
|Zink||0.6 mg||0.24 mg|
|Vitaminium B1 (Thiamine)||0.2 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.03 mg|
|Vitaminium B3 (Niacin)||1 mg||0.6 mg|
|Vitaminium B6||0.215 mg||0.27 mg|
|Vitaminium C||21.1 mg||91 mg|
|Vitaminium E||0.36 mg||3.1 mg|
|Beta karoten||225 mg||193 mg|
More protein in okra
It is aslo easy to see see that in okra is more protein than in green pepper.
There is 1.1g per 100g of green pepper and 2g per 100g of okra so using simple math we can see that difference is about 82 %.
More carbohydrates in okra
In okra is more carbohydrates than in green pepper.
There is 4.6g/100g of carbohydrates in green pepper and 7.5g/100g in okra so let me do the math for you again - difference is about 63 %.
Less fat in okra
In okra is less fats than in green pepper.
The tables above show us that there is 0.3g/100g of fats in green pepper and 0.1g/100g in okra. In this case difference is about 200 %.
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Vitamins: green pepper vs okra
- Vitaminium B1 (Thiamine): okra 400% more than green pepper
- Vitaminium B2 (riboflavin): okra 100% more than green pepper
- Vitaminium B3 (Niacin): okra 67% more than green pepper
- Vitaminium B6: green pepper 26% more than okra
- Vitaminium C: green pepper 331% more than okra
- Vitaminium E: green pepper 761% more than okra
- Beta karoten: okra 17% more than green pepper
Minerals: okra vs green pepper
Compares of okra
- Okra vs Asparagus
- Okra vs Beetroot
- Okra vs Bitter Melon
- Okra vs Bok Choy
- Okra vs Broccoli
- Okra vs Brussels Sprouts
- see all compares of okra
Compares of green pepper
- Calories from Okra
- Calories of Onion
- Calories in Parsnips
- Peas calories per 100g
- Potato carbs per 100g
- Pumpkin protein per 100g
- Purslane fat per 100g
- How many calories does salad chicory have?
- Calories in a half of rhubarb
- Calories in whole rhubarb
- Calories for one, two or more rhubarbs
- Calories in bunch of rhubarbs
- How much protein in salsify?