Oil (Sunflower) vs Avocado Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oil (sunflower) - calories, kcal, weight, nutrition
Avocado oil - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Sunflower oil

At first glance, you can see that in sunflower oil is just a little less calories than in avocado oil.

Sunflower oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In sunflower oil and in avocado oil most calories came from fat.

See tables below to compare sunflower oil with avocado oil in details.

Fact 2: Sunflower oil And Avocado oil Nutrition Difference

Avocado oil vs Sunflower oil: Vitamins and Minerals Comparison

per 100gOil (sunflower)Avocado oil
Calories884 884
Fat100 g100 g

The same amount of fats

There is the same amount of fat in sunflower oil and avocado oil - 100g/100g.

Oil (sunflower)

884kcal
  • Calories884
  • Fat100 g
Oil (sunflower) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Avocado oil

884kcal
  • Calories884
  • Fat100 g
Avocado oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: avocado oil vs sunflower oil

    Minerals: sunflower oil vs avocado oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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