Octopus vs Squid: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Octopus - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Octopus vs squid - where is more calories?

At first glance, you can see that in octopus is less calories than in squid.

Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In octopus and in squid most calories came from protein.

octopus or squid - where is more nutrients?

Octopus vs squid: detailed nutrition, vitamins and minerals comparison

per 100gOctopusSquid
Calories82 92
Carbohydrates2.2 g3.08 g
Fat1.04 g1.38 g
Protein14.91 g15.58 g
Water80.25 g78.55 g
Calcium53 mg32 mg
Iron5.3 mg0.68 mg
Magnessium30 mg33 mg
Phosphorus0.1 mg10 mg
Potassium350 mg246 mg
Sodium230 mg44 mg
Zink0.1 mg10 mg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.04 mg0.412 mg
Vitaminium B3 (Niacin)2.1 mg2.175 mg
Vitaminium B60.36 mg0.056 mg
Vitaminium B9 (Folic acid)0.016 mg0.005 mg
Vitaminium C5 mg4.7 mg
Vitaminium E1.2 mg1.2 mg

Where is more protein?

It is aslo easy to see see that in octopus is less protein than in squid.

There is 15.58g per 100g of squid and 14.91g per 100g of octopus so using simple math we can see that difference is about 4 %.

Where is more carbs?

In octopus is less carbohydrates than in squid.

There is 3.08g/100g of carbohydrates in squid and 2.2g/100g in octopus so let me do the math for you again - difference is about 40 %.

Where is more fats?

In octopus is less fats than in squid.

Tables below show us that there is 1.38g/100g of fats in squid and 1.04g/100g in octopus. In this case difference is about 33 %.

See tables below to compare octopus with squid in details.

Octopus

82kcal
  • Calories82
  • Carbohydrates2.2 g
  • Fat1.04 g
  • Protein14.91 g
  • Water80.25 g
Octopus calories per:
100g | ounce | single piece

Energy content

  • 11% CARBS.
  • 77% PROTEIN
  • 12% FAT

Squid

92kcal
  • Calories92
  • Carbohydrates3.08 g
  • Fat1.38 g
  • Protein15.58 g
  • Water78.55 g
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Energy content

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

octopus or squid - where is more vitamins?

octopus or squid - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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