Octopus vs Squid: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Octopus - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Octopus vs squid - where is more calories?

At first glance, you can see that in octopus is more calories than in squid.

Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In octopus and in squid most calories came from protein.

octopus or squid - where is more nutrients?

Octopus vs squid nutrition, vitamins and minerals

per 100gOctopusSquid
Calories82 92
Carbohydrates2.2 g3.08 g
Fat1.04 g1.38 g
Protein14.91 g15.58 g
Water80.25 g78.55 g
Calcium53 mg32 mg
Iron5.3 mg0.68 mg
Magnessium30 mg33 mg
Phosphorus0.1 mg10 mg
Potassium350 mg246 mg
Sodium230 mg44 mg
Zink0.1 mg10 mg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.04 mg0.412 mg
Vitaminium B3 (Niacin)2.1 mg2.175 mg
Vitaminium B60.36 mg0.056 mg
Vitaminium B9 (Folic acid)0.016 mg0.005 mg
Vitaminium C5 mg4.7 mg
Vitaminium E1.2 mg1.2 mg

Protein

It is aslo easy to see see that in octopus is less protein than in squid.

There is 15.58g per 100g of squid and 14.91g per 100g of octopus so using simple math we can see that difference is about 4 %.

Carbs

In octopus is less carbohydrates than in squid.

There is 3.08g/100g of carbohydrates in squid and 2.2g/100g in octopus so let me do the math for you again - difference is about 40 %.

Fats

In octopus is less fats than in squid.

The tables above show us that there is 1.38g/100g of fats in squid and 1.04g/100g in octopus. In this case difference is about 33 %.

See tables below to compare octopus with squid in details.

Octopus

82kcal
  • Calories82
  • Carbohydrates2.2 g
  • Fat1.04 g
  • Protein14.91 g
  • Water80.25 g
Octopus calories per:
100g | ounce | single piece

Calories source

  • 11% CARBS.
  • 77% PROTEIN
  • 12% FAT

Squid

92kcal
  • Calories92
  • Carbohydrates3.08 g
  • Fat1.38 g
  • Protein15.58 g
  • Water78.55 g
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Calories source

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

Vitamins: squid vs octopus

Minerals: octopus vs squid

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close