Octopus vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Octopus
At first glance, you can see that in octopus is just a little less calories than in shrimp.
Octopus has 82 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In octopus and in shrimp most calories came from protein.
See tables below to compare octopus with shrimp in details.
Fact 2: Octopus And Shrimp Nutrition Difference
Shrimp vs Octopus: Vitamins and Minerals Comparison
|Fat||1.04 g||0.51 g|
|Protein||14.91 g||20.1 g|
|Water||80.25 g||78.45 g|
|Calcium||53 mg||64 mg|
|Iron||5.3 mg||0.52 mg|
|Magnessium||30 mg||35 mg|
|Phosphorus||0.1 mg||214 mg|
|Potassium||350 mg||264 mg|
|Sodium||230 mg||119 mg|
|Zink||0.1 mg||1.34 mg|
Less protein in octopus
It is aslo easy to see see that in octopus is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 14.91g per 100g of octopus so using simple math we can see that difference is about 35%.
More fat in octopus
In octopus is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.04g/100g in octopus. In this case difference is about 104%.
- Fat1.04 g
- Protein14.91 g
- Water80.25 g
100g | ounce | single piece
- 11% CARBS.
- 77% PROTEIN
- 12% FAT
Vitamins: shrimp vs octopus
Minerals: octopus vs shrimp
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