Octopus vs Oyster: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Octopus - calories, kcal, weight, nutrition
Oyster - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Octopus

At first glance, you can see that in octopus is much less calories than in oyster.

Octopus has 82 kcal per 100g and oyster 51 kcal per 100g so it is pretty easy to calculate that the difference is about 61 %.

In octopus and in oyster most calories came from protein.

See tables below to compare octopus with oyster in details.

Fact 2: Octopus And Oyster Nutrition Difference

Oyster vs Octopus: Vitamins and Minerals Comparison

per 100gOctopusOyster
Calories82 51
Carbohydrates2.2 g2.72 g
Fat1.04 g1.71 g
Protein14.91 g5.71 g
Water80.25 g89.04 g
Calcium53 mg59 mg
Iron5.3 mg4.61 mg
Magnessium30 mg18 mg
Phosphorus0.1 mg1 mg
Potassium350 mg156 mg
Sodium230 mg85 mg
Zink0.1 mg1 mg
Vitaminium B1 (Thiamine)0.03 mg0.018 mg
Vitaminium B2 (riboflavin)0.04 mg0.09 mg
Vitaminium B3 (Niacin)2.1 mg0.925 mg
Vitaminium B60.36 mg0.031 mg
Vitaminium B9 (Folic acid)0.016 mg0.007 mg
Vitaminium E1.2 mg0.85 mg

More protein in octopus

It is aslo easy to see see that in octopus is more protein than in oyster.

There is 5.71g per 100g of oyster and 14.91g per 100g of octopus so using simple math we can see that difference is about 161 %.

Less carbohydrates in octopus

In octopus is less carbohydrates than in oyster.

There is 2.72g/100g of carbohydrates in oyster and 2.2g/100g in octopus so let me do the math for you again - difference is about 24 %.

Less fat in octopus

In octopus is less fats than in oyster.

The tables above show us that there is 1.71g/100g of fats in oyster and 1.04g/100g in octopus. In this case difference is about 64 %.

Octopus

82kcal
  • Calories82
  • Carbohydrates2.2 g
  • Fat1.04 g
  • Protein14.91 g
  • Water80.25 g
Octopus calories per:
100g | ounce | single piece

Calories source

  • 11% CARBS.
  • 77% PROTEIN
  • 12% FAT

Oyster

51kcal
  • Calories51
  • Carbohydrates2.72 g
  • Fat1.71 g
  • Protein5.71 g
  • Water89.04 g
Oyster calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 22% CARBS
  • 47% PROTEIN
  • 31% FAT

Vitamins: oyster vs octopus

Minerals: octopus vs oyster

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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