Octopus vs Oyster: All Nutritional Differences

Fact 1: There is Less Calories in Octopus

At first glance, you can see that in octopus is much less calories than in oyster.

Octopus has 82 kcal per 100g and oyster 51 kcal per 100g so it is pretty easy to calculate that the difference is about 61 %.

In octopus and in oyster most calories came from protein.

See tables below to compare octopus with oyster in details.

Fact 2: Octopus And Oyster Nutrition Difference

• Calories: octopus - 61% more than oyster
• Carbohydrates: oyster - 24% more than octopus
• Fat: oyster - 64% more than octopus
• Protein: octopus - 161% more than oyster
• Water: oyster - 11% more than octopus

More protein in octopus

It is aslo easy to see see that in octopus is more protein than in oyster.

There is 5.71g per 100g of oyster and 14.91g per 100g of octopus so using simple math we can see that difference is about 161 %.

Less carbohydrates in octopus

In octopus is less carbohydrates than in oyster.

There is 2.72g/100g of carbohydrates in oyster and 2.2g/100g in octopus so let me do the math for you again - difference is about 24 %.

Less fat in octopus

In octopus is less fats than in oyster.

The tables above show us that there is 1.71g/100g of fats in oyster and 1.04g/100g in octopus. In this case difference is about 64 %.

Add Octopus to calories calculator

Add Oyster to calories calculator