Oatmeal vs Spaghetti, Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Oatmeal - calories, kcal, weight, nutrition
Spaghetti, pasta - calories, kcal, weight, nutrition

Oatmeal vs spaghetti - where is more calories?

At first glance, you can see that in oatmeal is much less calories than in spaghetti.

Oatmeal has 68 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 132 %.

In oatmeal and in spaghetti most calories came from carbs.

oatmeal or spaghetti - where is more nutrients?

Oatmeal vs spaghetti: detailed nutrition, vitamins and minerals comparison

per 100gOatmealSpaghetti, pasta
Calories68 158
Carbohydrates11.67 g30.86 g
Fat1.36 g0.93 g
Dietary fiber1.7 g1.8 g
Protein2.37 g5.8 g
Water84.03 g62.13 g
Calcium80 mg7 mg
Iron5.96 mg0.5 mg
Magnessium26 mg18 mg
Phosphorus77 mg7 mg
Potassium61 mg44 mg
Sodium49 mg1 mg
Zink0.62 mg7 mg
Vitaminium B2 (riboflavin)0.215 mg0.02 mg
Vitaminium B3 (Niacin)3.025 mg0.4 mg
Vitaminium B60.29 mg0.049 mg
Vitaminium B9 (Folic acid)39 mg0.007 mg
Vitaminium E0.07 mg0.06 mg

Where is more protein?

It is aslo easy to see see that in oatmeal is less protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 145 %.

Where is more carbs?

In oatmeal is less carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 164 %.

Where is more fats?

In oatmeal is more fats than in spaghetti.

Tables below show us that there is 0.93g/100g of fats in spaghetti and 1.36g/100g in oatmeal. In this case difference is about 32 %.

See tables below to compare oatmeal with spaghetti in details.


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Energy content

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT

Spaghetti, pasta

  • Calories158
  • Carbohydrates30.86 g
  • Fat0.93 g
  • Dietary fiber1.8 g
  • Protein5.8 g
  • Water62.13 g
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Energy content

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

oatmeal or spaghetti - where is more vitamins?

oatmeal or spaghetti - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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