Oat Milk vs Rice Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat milk - calories, kcal, weight, nutrition
Rice milk - calories, kcal, weight, nutrition

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in rice milk.

Oat milk has 43 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In oat milk and in rice milk most calories came from carbs.

See tables below to compare oat milk with rice milk in details.

Oat milk And Rice milk Nutrition Difference

Rice milk vs Oat milk: Vitamins and Minerals Comparison

per 100gOat milkRice milk
Calories43 60
Carbohydrates3.3 g12.2 g
Fat1.3 g1.3 g
Protein0.3 g0.1 g
Calcium120 mg120 mg
Sodium0.1 mg0.1 mg
Vitaminium B2 (riboflavin)0.21 mg0.21 mg

More protein in oat milk

It is aslo easy to see see that in oat milk is more protein than in rice milk.

There is 0.1g per 100g of rice milk and 0.3g per 100g of oat milk so using simple math we can see that difference is about 200%.

Less carbohydrates in oat milk

In oat milk is less carbohydrates than in rice milk.

There is 12.2g/100g of carbohydrates in rice milk and 3.3g/100g in oat milk so let me do the math for you again - difference is about 270%.

The same amount of fats

There is the same amount of fat in oat milk and rice milk - 1.3g/100g.

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS.
  • 5% PROTEIN
  • 45% FAT

Rice milk

  • Calories60
  • Carbohydrates12.2 g
  • Fat1.3 g
  • Protein0.1 g
Rice milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 80% CARBS
  • 1% PROTEIN
  • 19% FAT

Vitamins: rice milk vs oat milk

Minerals: oat milk vs rice milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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