Oat Milk vs Rice Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Oat milk
At first glance, you can see that in oat milk is less calories than in rice milk.
Oat milk has 43 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In oat milk and in rice milk most calories came from carbs.
See tables below to compare oat milk with rice milk in details.
Fact 2: Oat milk And Rice milk Nutrition Difference
Rice milk vs Oat milk: Vitamins and Minerals Comparison
|per 100g||Oat milk||Rice milk|
|Carbohydrates||3.3 g||12.2 g|
|Fat||1.3 g||1.3 g|
|Protein||0.3 g||0.1 g|
|Calcium||120 mg||120 mg|
|Sodium||0.1 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.21 mg|
More protein in oat milk
It is aslo easy to see see that in oat milk is more protein than in rice milk.
There is 0.1g per 100g of rice milk and 0.3g per 100g of oat milk so using simple math we can see that difference is about 200%.
Less carbohydrates in oat milk
In oat milk is less carbohydrates than in rice milk.
There is 12.2g/100g of carbohydrates in rice milk and 3.3g/100g in oat milk so let me do the math for you again - difference is about 270%.
The same amount of fats
There is the same amount of fat in oat milk and rice milk - 1.3g/100g.
- Carbohydrates3.3 g
- Fat1.3 g
- Protein0.3 g
100g | ounce | glass
- 51% CARBS.
- 5% PROTEIN
- 45% FAT
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