Oat Milk vs Cola (Coca Cola): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat milk - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Oat milk

At first glance, you can see that in oat milk is more calories than in cola.

Oat milk has 43 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In oat milk and in cola most calories came from carbs.

See tables below to compare oat milk with cola in details.

Fact 2: Oat milk And Cola Nutrition Difference

Cola vs Oat milk: Vitamins and Minerals Comparison

per 100gOat milkCola (Coca Cola)
Calories43 37
Carbohydrates3.3 g9.56 g
Fat1.3 g0.02 g
Protein0.3 g0.07 g
Calcium120 mg2 mg
Sodium0.1 mg4 mg

More protein in oat milk

It is aslo easy to see see that in oat milk is more protein than in cola.

There is 0.07g per 100g of cola and 0.3g per 100g of oat milk so using simple math we can see that difference is about 329%.

Less carbohydrates in oat milk

In oat milk is less carbohydrates than in cola.

There is 9.56g/100g of carbohydrates in cola and 3.3g/100g in oat milk so let me do the math for you again - difference is about 190%.

More fat in oat milk

In oat milk is more fats than in cola.

The tables above show us that there is 0.02g/100g of fats in cola and 1.3g/100g in oat milk. In this case difference is about 6400%.

Oat milk

43kcal
  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS.
  • 5% PROTEIN
  • 45% FAT

Cola (Coca Cola)

37kcal
  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: cola vs oat milk

    Minerals: oat milk vs cola

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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