Oat Milk vs Cola (Coca Cola): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Oat milk vs cola - where is more calories?
At first glance, you can see that in oat milk is more calories than in cola.
Oat milk has 43 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %.
In oat milk and in cola most calories came from carbs.
oat milk or cola - where is more nutrients?
- Calories: oat milk - 14% more than cola.
- Carbohydrates: cola - 190% more than oat milk.
- Fat: oat milk - 98% more than cola.
- Protein: oat milk - 77% more than cola.
Oat milk vs cola: detailed nutrition, vitamins and minerals comparison
|per 100g||Oat milk||Cola (Coca Cola)|
|Carbohydrates||3.3 g||9.56 g|
|Fat||1.3 g||0.02 g|
|Protein||0.3 g||0.07 g|
|Calcium||120 mg||2 mg|
|Sodium||0.1 mg||4 mg|
Where is more protein?
It is aslo easy to see see that in oat milk is more protein than in cola.
There is 0.07g per 100g of cola and 0.3g per 100g of oat milk so using simple math we can see that difference is about 77 %.
Where is more carbs?
In oat milk is less carbohydrates than in cola.
There is 9.56g/100g of carbohydrates in cola and 3.3g/100g in oat milk so let me do the math for you again - difference is about 190 %.
Where is more fats?
In oat milk is more fats than in cola.
Tables below show us that there is 0.02g/100g of fats in cola and 1.3g/100g in oat milk. In this case difference is about 98 %.
See tables below to compare oat milk with cola in details.
- Carbohydrates3.3 g
- Fat1.3 g
- Protein0.3 g
100g | ounce | glass
- 51% CARBS.
- 5% PROTEIN
- 45% FAT
Compares of oat milk
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Compares of cola
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