Oat Milk vs Cola (Coca Cola): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oat milk
At first glance, you can see that in oat milk is more calories than in cola.
Oat milk has 43 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In oat milk and in cola most calories came from carbs.
See tables below to compare oat milk with cola in details.
Fact 2: Oat milk And Cola Nutrition Difference
Cola vs Oat milk: Vitamins and Minerals Comparison
|per 100g||Oat milk||Cola (Coca Cola)|
|Carbohydrates||3.3 g||9.56 g|
|Fat||1.3 g||0.02 g|
|Protein||0.3 g||0.07 g|
|Calcium||120 mg||2 mg|
|Sodium||0.1 mg||4 mg|
More protein in oat milk
It is aslo easy to see see that in oat milk is more protein than in cola.
There is 0.07g per 100g of cola and 0.3g per 100g of oat milk so using simple math we can see that difference is about 329%.
Less carbohydrates in oat milk
In oat milk is less carbohydrates than in cola.
There is 9.56g/100g of carbohydrates in cola and 3.3g/100g in oat milk so let me do the math for you again - difference is about 190%.
More fat in oat milk
In oat milk is more fats than in cola.
The tables above show us that there is 0.02g/100g of fats in cola and 1.3g/100g in oat milk. In this case difference is about 6400%.
- Carbohydrates3.3 g
- Fat1.3 g
- Protein0.3 g
100g | ounce | glass
- 51% CARBS.
- 5% PROTEIN
- 45% FAT
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