Nutella vs Waffle: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Nutella
At first glance, you can see that in Nutella is much more calories than in waffle.
Nutella has 530 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In Nutella and in waffle most calories came from fat.
See tables below to compare Nutella with waffle in details.
Fact 2: Nutella And Waffle Nutrition Difference
Waffle vs Nutella: Vitamins and Minerals Comparison
|Carbohydrates||56 g||32.9 g|
|Fat||31 g||14.1 g|
|Protein||6.8 g||7.9 g|
Less protein in Nutella
It is aslo easy to see see that in Nutella is less protein than in waffle.
There is 7.9g per 100g of waffle and 6.8g per 100g of Nutella so using simple math we can see that difference is about 16%.
More carbohydrates in Nutella
In Nutella is more carbohydrates than in waffle.
There is 32.9g/100g of carbohydrates in waffle and 56g/100g in Nutella so let me do the math for you again - difference is about 70%.
More fat in Nutella
In Nutella is more fats than in waffle.
The tables above show us that there is 14.1g/100g of fats in waffle and 31g/100g in Nutella. In this case difference is about 120%.
- Carbohydrates56 g
- Fat31 g
- Protein6.8 g
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar
- 42% CARBS.
- 5% PROTEIN
- 53% FAT
Vitamins: waffle vs Nutella
Minerals: Nutella vs waffle
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