Nutella vs Waffle: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in waffle.

Nutella has 530 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In Nutella and in waffle most calories came from fat.

See tables below to compare Nutella with waffle in details.

Nutella And Waffle Nutrition Difference

Waffle vs Nutella: Vitamins and Minerals Comparison

per 100gNutellaWaffle
Calories530 291
Carbohydrates56 g32.9 g
Fat31 g14.1 g
Protein6.8 g7.9 g

Less protein in Nutella

It is aslo easy to see see that in Nutella is less protein than in waffle.

There is 7.9g per 100g of waffle and 6.8g per 100g of Nutella so using simple math we can see that difference is about 16%.

More carbohydrates in Nutella

In Nutella is more carbohydrates than in waffle.

There is 32.9g/100g of carbohydrates in waffle and 56g/100g in Nutella so let me do the math for you again - difference is about 70%.

More fat in Nutella

In Nutella is more fats than in waffle.

The tables above show us that there is 14.1g/100g of fats in waffle and 31g/100g in Nutella. In this case difference is about 120%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
Waffle calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

Vitamins: waffle vs Nutella

    Minerals: Nutella vs waffle

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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