Nutella vs Tiramisu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Tiramisu - calories, kcal, weight, nutrition

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in tiramisu.

Nutella has 530 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In Nutella and in tiramisu most calories came from fat.

See tables below to compare Nutella with tiramisu in details.

Nutella And Tiramisu Nutrition Difference

Tiramisu vs Nutella: Vitamins and Minerals Comparison

per 100gNutellaTiramisu
Calories530 354
Carbohydrates56 g29.67 g
Fat31 g24.23 g
Protein6.8 g5.92 g

More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 6.8g per 100g of Nutella so using simple math we can see that difference is about 15%.

More carbohydrates in Nutella

In Nutella is more carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 56g/100g in Nutella so let me do the math for you again - difference is about 89%.

More fat in Nutella

In Nutella is more fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 31g/100g in Nutella. In this case difference is about 28%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Protein5.92 g
Tiramisu calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs Nutella

    Minerals: Nutella vs tiramisu

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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