Neufchatel vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Neufchatel- calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Neufchatel

At first glance, you can see that in Neufchatel is much less calories than in mascarpone.

Neufchatel has 253 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In Neufchatel and in mascarpone most calories came from fat.

See tables below to compare Neufchatel with mascarpone in details.

Fact 2: Neufchatel And Mascarpone Nutrition Difference

Mascarpone vs Neufchatel: Vitamins and Minerals Comparison

per 100gNeufchatelMascarpone cheese
Calories253 429
Carbohydrates3.59 g3.57 g
Fat22.78 g42.86 g
Protein9.15 g3.57 g
Calcium117 mg143 mg
Sodium334 mg54 mg

More protein in Neufchatel

It is aslo easy to see see that in Neufchatel is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 9.15g per 100g of Neufchatel so using simple math we can see that difference is about 156%.

More carbohydrates in Neufchatel

In Neufchatel is more carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 3.59g/100g in Neufchatel so let me do the math for you again - difference is about 1%.

Less fat in Neufchatel

In Neufchatel is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 22.78g/100g in Neufchatel. In this case difference is about 88%.


  • Calories253
  • Carbohydrates3.59 g
  • Fat22.78 g
  • Protein9.15 g
Neufchatel calories per:
100g | ounce | slice

Calories source

  • 6% CARBS.
  • 14% PROTEIN
  • 80% FAT

Mascarpone cheese

  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs Neufchatel

    Minerals: Neufchatel vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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