Nachos vs Breadsticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Nachos - calories, kcal, weight, nutrition
Breadsticks - calories, kcal, weight, nutrition

Nachos vs breadsticks - where is more calories?

At first glance, you can see that in nachos is less calories than in breadsticks.

Nachos has 343 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 20 %.

Additionally, it is also easy to notice that most of the calories in nachos cames from fat and in breadsticks from carbs.

nachos or breadsticks - where is more nutrients?

Nachos vs breadsticks: detailed nutrition, vitamins and minerals comparison

per 100gNachosBreadsticks
Calories343 412
Carbohydrates34.91 g68.4 g
Fat21.5 g9.5 g
Dietary fiber3.2 g3 g
Protein4.32 g12 g
Water37.4 g6.1 g
Calcium63 mg22 mg
Iron0.75 mg4.28 mg
Magnessium42 mg32 mg
Phosphorus19.3 mg2.2 mg
Potassium362 mg124 mg
Sodium313 mg713 mg
Zink19.3 mg2.2 mg
Vitaminium B1 (Thiamine)0.123 mg0.589 mg
Vitaminium B2 (riboflavin)0.133 mg0.553 mg
Vitaminium B3 (Niacin)0.63 mg5.281 mg
Vitaminium B60.215 mg0.073 mg
Vitaminium B9 (Folic acid)0.01 mg0.255 mg
Vitaminium E4.08 mg1.01 mg
Vitaminium K0.019 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in nachos is less protein than in breadsticks.

There is 12g per 100g of breadsticks and 4.32g per 100g of nachos so using simple math we can see that difference is about 178 %.

Where is more carbs?

In nachos is less carbohydrates than in breadsticks.

There is 68.4g/100g of carbohydrates in breadsticks and 34.91g/100g in nachos so let me do the math for you again - difference is about 96 %.

Where is more fats?

In nachos is more fats than in breadsticks.

Tables below show us that there is 9.5g/100g of fats in breadsticks and 21.5g/100g in nachos. In this case difference is about 56 %.

See tables below to compare nachos with breadsticks in details.


  • Calories343
  • Carbohydrates34.91 g
  • Fat21.5 g
  • Dietary fiber3.2 g
  • Protein4.32 g
  • Water37.4 g
Nachos calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 40% CARBS.
  • 5% PROTEIN
  • 55% FAT


  • Calories412
  • Carbohydrates68.4 g
  • Fat9.5 g
  • Dietary fiber3 g
  • Protein12 g
  • Water6.1 g
Breadsticks calories per:
100g | ounce | single piece | handfull | glass

Energy content

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

nachos or breadsticks - where is more vitamins?

nachos or breadsticks - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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