Mustard vs Mayonnaise: Which Has More Calories?

Per 100 g, Mustard has 97 kcal and Mayonnaise has 680 kcal, so Mustard has 86% fewer calories.

Mustard has more protein (3.74 g vs 0.96 g). Mustard has more fiber (4 g vs 0 g). Mayonnaise has more fat (74.9 g vs 3.34 g). Relative to calories, Mustard is the better protein source (3.86 g vs 0.14 g of protein per 100 kcal).

Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Nutrition Facts

Mustard
Serving size:
  change
tablespoon (20g)teaspoon (10g)cup (249g)half cup (124.5g)standard jar (250g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mayonnaise
Serving size:
  change
tablespoon (24g)teaspoon (12g)cup (230g)half cup (115g)standard jar (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mustard vs Mayonnaise 100g Compare

per 100g Mustard Mayonnaise
Calories 97 680
Carbohydrates 5.83 g 0.57 g
Fat 3.34 g 74.85 g
Protein 3.74 g 0.96 g
Water 83.72 g 21.65 g
Calcium 63 mg 8 mg
Iron 1.61 mg 0.21 mg
Magnessium 48 mg 1 mg
Phosphorus 1.4 mg 163 mg
Potassium 152 mg 20 mg
Sodium 1104 mg 635 mg
Zink 1.4 mg 163 mg
Vitaminium A 109 IU 65 IU
Vitaminium B1 (Thiamine) 0.177 mg 0.01 mg
Vitaminium B2 (riboflavin) 0.07 mg 0.019 mg
Vitaminium B6 0.07 mg 0.008 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.005 µg
Vitaminium E 0.36 mg 3.28 mg
Vitaminium K 0.001 µg 0.163 µg

Less Calories in Mustard

At first glance, you can see that in mustard is much less calories than in mayonnaise.

Mustard has 97 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 601%.

In mustard and in mayonnaise most calories came from fat.

See tables below to compare mustard with mayonnaise in details.

Mustard 100g

97kcal

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT
Mustard calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Mayonnaise 100g

680kcal

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Compares of mustard

Compares of mayonnaise

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.