Mustard vs Mayonnaise: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin PiotrowiczMarcin Piotrowicz
Mustard - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Mustard vs mayonnaise - where is more calories?

At first glance, you can see that in mustard is much more calories than in mayonnaise.

Mustard has 97 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 601 %.

In mustard and in mayonnaise most calories came from fat.

mustard or mayonnaise - where is more nutrients?

Mustard vs mayonnaise nutrition, vitamins and minerals

per 100gMustardMayonnaise
Calories97 680
Carbohydrates5.83 g0.57 g
Fat3.34 g74.85 g
Protein3.74 g0.96 g
Water83.72 g21.65 g
Calcium63 mg8 mg
Iron1.61 mg0.21 mg
Magnessium48 mg1 mg
Phosphorus1.4 mg163 mg
Potassium152 mg20 mg
Sodium1104 mg635 mg
Zink1.4 mg163 mg
Vitaminium B1 (Thiamine)0.177 mg0.01 mg
Vitaminium B2 (riboflavin)0.07 mg0.019 mg
Vitaminium B60.07 mg0.008 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.36 mg3.28 mg
Vitaminium K0.001 mg0.163 mg


It is aslo easy to see see that in mustard is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 3.74g per 100g of mustard so using simple math we can see that difference is about 290 %.


In mustard is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 5.83g/100g in mustard so let me do the math for you again - difference is about 923 %.


In mustard is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 3.34g/100g in mustard. In this case difference is about 2141 %.

See tables below to compare mustard with mayonnaise in details.


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Protein3.74 g
  • Water83.72 g
Mustard calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs mustard

Minerals: mustard vs mayonnaise

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy