Mulberry vs Strawberries: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Mulberry - calories, kcal, weight, nutrition
Mulberry - calories, kcal, weight, nutrition

Strawberry vs Mulberries: Nutrition Comparison

per 100gMulberryStrawberries
Calories43 32
Carbohydrates9.8 g7.7 g
Fat0.39 g0.3 g
Dietary fiber1.7 g2 g
Protein1.44 g0.67 g
Calcium39 mg16 mg
Iron1.85 mg0.41 mg
Magnessium18 mg13 mg
Potassium194 mg153 mg
Sodium10 mg1 mg
Zink0.12 mg0.14 mg
Vitaminium B2 (riboflavin)0.101 mg0.022 mg
Vitaminium B3 (Niacin)0.62 mg0.386 mg
Vitaminium B60.05 mg0.047 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C36.4 mg58.8 mg
Vitaminium E0.87 mg0.29 mg
Vitaminium K7.8 mg2.2 mg
Beta karoten12 mg7 mg

More Calories in Mulberries

At first glance, you can see that in mulberries is more calories than in strawberry.

Mulberries has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In mulberries and in strawberry most calories came from carbs.

See tables below to compare mulberries with strawberry in details.

Mulberries And Strawberry Nutrition Difference

  • Calories:
    mulberries - 34% more than strawberry
  • Carbohydrates:
    mulberries - 27% more than strawberry
  • Fat:
    mulberries - 30% more than strawberry
  • Dietary fiber:
    strawberry - 18% more than mulberries
  • Protein:
    mulberries - 115% more than strawberry

More protein in mulberries

It is aslo easy to see see that in mulberries is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.44g per 100g of mulberries so using simple math we can see that difference is about 115%.

More carbohydrates in mulberries

In mulberries is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 9.8g/100g in mulberries so let me do the math for you again - difference is about 27%.

More fat in mulberries

In mulberries is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.39g/100g in mulberries. In this case difference is about 30%.

Mulberry

43kcal
  • Calories43
  • Carbohydrates9.8 g
  • Fat0.39 g
  • Dietary fiber1.7 g
  • Protein1.44 g
Mulberry calories per:
100g
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 81% CARBS.
  • 12% PROTEIN
  • 7% FAT

Strawberries

32kcal
  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs mulberries

  • Vitaminium B2 (riboflavin):
    mulberries - 359% more than strawberry
  • Vitaminium B3 (Niacin):
    mulberries - 61% more than strawberry
  • Vitaminium B6:
    mulberries - 6% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 300% more than mulberries
  • Vitaminium C:
    strawberry - 62% more than mulberries
  • Vitaminium E:
    mulberries - 200% more than strawberry
  • Vitaminium K:
    mulberries - 255% more than strawberry
  • Beta karoten:
    mulberries - 71% more than strawberry

Minerals: mulberries vs strawberry

  • Calcium:
    mulberries - 144% more than strawberry
  • Iron:
    mulberries - 351% more than strawberry
  • Magnessium:
    mulberries - 38% more than strawberry
  • Potassium:
    mulberries - 27% more than strawberry
  • Sodium:
    mulberries - 900% more than strawberry
  • Zink:
    strawberry - 17% more than mulberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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