Mulberry vs Strawberries: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Mulberries: Nutrition Comparison
per 100g | Mulberry | Strawberries |
---|---|---|
Calories | 43 | 32 |
Carbohydrates | 9.8 g | 7.7 g |
Fat | 0.39 g | 0.3 g |
Dietary fiber | 1.7 g | 2 g |
Protein | 1.44 g | 0.67 g |
Calcium | 39 mg | 16 mg |
Iron | 1.85 mg | 0.41 mg |
Magnessium | 18 mg | 13 mg |
Potassium | 194 mg | 153 mg |
Sodium | 10 mg | 1 mg |
Zink | 0.12 mg | 0.14 mg |
Vitaminium B2 (riboflavin) | 0.101 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.62 mg | 0.386 mg |
Vitaminium B6 | 0.05 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
Vitaminium C | 36.4 mg | 58.8 mg |
Vitaminium E | 0.87 mg | 0.29 mg |
Vitaminium K | 7.8 mg | 2.2 mg |
Beta karoten | 12 mg | 7 mg |
More Calories in Mulberries
At first glance, you can see that in mulberries is more calories than in strawberry.
Mulberries has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In mulberries and in strawberry most calories came from carbs.
See tables below to compare mulberries with strawberry in details.
Mulberries And Strawberry Nutrition Difference
- Calories:
mulberries - 34% more than strawberry - Carbohydrates:
mulberries - 27% more than strawberry - Fat:
mulberries - 30% more than strawberry - Dietary fiber:
strawberry - 18% more than mulberries - Protein:
mulberries - 115% more than strawberry
More protein in mulberries
It is aslo easy to see see that in mulberries is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.44g per 100g of mulberries so using simple math we can see that difference is about 115%.
More carbohydrates in mulberries
In mulberries is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 9.8g/100g in mulberries so let me do the math for you again - difference is about 27%.
More fat in mulberries
In mulberries is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.39g/100g in mulberries. In this case difference is about 30%.
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS.
- 12% PROTEIN
- 7% FAT
Vitamins: strawberry vs mulberries
- Vitaminium B2 (riboflavin):
mulberries - 359% more than strawberry - Vitaminium B3 (Niacin):
mulberries - 61% more than strawberry - Vitaminium B6:
mulberries - 6% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 300% more than mulberries - Vitaminium C:
strawberry - 62% more than mulberries - Vitaminium E:
mulberries - 200% more than strawberry - Vitaminium K:
mulberries - 255% more than strawberry - Beta karoten:
mulberries - 71% more than strawberry
Minerals: mulberries vs strawberry
- Calcium:
mulberries - 144% more than strawberry - Iron:
mulberries - 351% more than strawberry - Magnessium:
mulberries - 38% more than strawberry - Potassium:
mulberries - 27% more than strawberry - Sodium:
mulberries - 900% more than strawberry - Zink:
strawberry - 17% more than mulberries
Compares of mulberries
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Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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