Muffin vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Muffin - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

More Calories in Muffin

At first glance, you can see that in muffin is more calories than in cheese cake.

Muffin has 375 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in muffin cames from carbs and in cheese cake from fat.

See tables below to compare muffin with cheese cake in details.

Muffin And Cheese cake Nutrition Difference

Cheese cake vs Muffin: Vitamins and Minerals Comparison

per 100gMuffinCheese cake
Calories375 321
Carbohydrates53 g25.5 g
Fat16.07 g22.5 g
Dietary fiber1.1 g0.4 g
Protein4.49 g5.5 g
Water24.96 g45.6 g
Calcium44 mg51 mg
Iron1.3 mg0.63 mg
Magnessium10 mg11 mg
Phosphorus39.2 mg4.4 mg
Potassium121 mg90 mg
Sodium336 mg438 mg
Zink39.2 mg4.4 mg
Vitaminium B1 (Thiamine)0.168 mg0.028 mg
Vitaminium B2 (riboflavin)0.163 mg0.193 mg
Vitaminium B3 (Niacin)1.418 mg0.195 mg
Vitaminium B60.04 mg0.052 mg
Vitaminium B9 (Folic acid)0.073 mg0.02 mg
Vitaminium C0.9 mg0.4 mg
Vitaminium E1.63 mg0.56 mg
Vitaminium K0.039 mg0.004 mg

Less protein in muffin

It is aslo easy to see see that in muffin is less protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 4.49g per 100g of muffin so using simple math we can see that difference is about 22%.

More carbohydrates in muffin

In muffin is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 53g/100g in muffin so let me do the math for you again - difference is about 108%.

Less fat in muffin

In muffin is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 16.07g/100g in muffin. In this case difference is about 40%.


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
100g | ounce | single piece

Calories source

  • 57% CARBS.
  • 5% PROTEIN
  • 39% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs muffin

Minerals: muffin vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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