Muffin vs Biscuits: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Muffin - calories, kcal, weight, nutrition
Biscuits - calories, kcal, weight, nutrition

Muffin vs biscuit - where is more calories?

At first glance, you can see that in muffin is just a little more calories than in biscuit.

Muffin has 375 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 6 %.

In muffin and in biscuit most calories came from carbs.

muffin or biscuit - where is more nutrients?

Muffin vs biscuit nutrition, vitamins and minerals

per 100gMuffinBiscuits
Calories375 353
Carbohydrates53 g44.6 g
Fat16.07 g16.3 g
Dietary fiber1.1 g1.5 g
Protein4.49 g7 g
Water24.96 g28.9 g
Calcium44 mg235 mg
Iron1.3 mg2.9 mg
Magnessium10 mg18 mg
Phosphorus39.2 mg0.08 mg
Potassium121 mg121 mg
Sodium336 mg580 mg
Zink39.2 mg0.08 mg
Vitaminium B1 (Thiamine)0.168 mg0.356 mg
Vitaminium B2 (riboflavin)0.163 mg0.31 mg
Vitaminium B3 (Niacin)1.418 mg2.949 mg
Vitaminium B60.04 mg0.035 mg
Vitaminium B9 (Folic acid)0.073 mg0.095 mg
Vitaminium C0.9 mg0.2 mg
Vitaminium E1.63 mg1.1 mg

Protein

It is aslo easy to see see that in muffin is less protein than in biscuit.

There is 7g per 100g of biscuit and 4.49g per 100g of muffin so using simple math we can see that difference is about 56 %.

Carbs

In muffin is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 53g/100g in muffin so let me do the math for you again - difference is about 19 %.

Fats

In muffin is less fats than in biscuit.

The tables above show us that there is 16.3g/100g of fats in biscuit and 16.07g/100g in muffin. In this case difference is about 1 %.

See tables below to compare muffin with biscuit in details.

Muffin

375kcal
  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
100g | ounce | single piece

Calories source

  • 57% CARBS.
  • 5% PROTEIN
  • 39% FAT

Biscuits

353kcal
  • Calories353
  • Carbohydrates44.6 g
  • Fat16.3 g
  • Dietary fiber1.5 g
  • Protein7 g
  • Water28.9 g
Biscuits calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs muffin

Minerals: muffin vs biscuit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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