Mozzarella Cheese vs Sharp Cheddar Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Mozzarella
At first glance, you can see that in mozzarella is more calories than in sharp cheddar cheese.
Mozzarella has 280 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %.
In mozzarella and in sharp cheddar cheese most calories came from fat.
See tables below to compare mozzarella with sharp cheddar cheese in details.
Fact 2: Mozzarella And Sharp cheddar cheese Nutrition Difference
Sharp cheddar cheese vs Mozzarella: Vitamins and Minerals Comparison
|per 100g||Mozzarella cheese||Sharp cheddar cheese|
|Carbohydrates||3.1 g||2.13 g|
|Fat||17.1 g||33.82 g|
|Protein||27.5 g||24.25 g|
|Water||49.9 g||36.15 g|
|Calcium||731 mg||711 mg|
|Iron||0.25 mg||0.16 mg|
|Magnessium||26 mg||27 mg|
|Potassium||95 mg||76 mg|
|Sodium||16 mg||644 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.027 mg|
|Vitaminium B2 (riboflavin)||0.34 mg||0.434 mg|
|Vitaminium B3 (Niacin)||0.12 mg||0.039 mg|
|Vitaminium B6||0.08 mg||0.075 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.027 mg|
|Vitaminium E||0.15 mg||0.78 mg|
|Vitaminium K||0.002 mg||0.002 mg|
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in sharp cheddar cheese.
There is 24.25g per 100g of sharp cheddar cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 13 %.
More carbohydrates in mozzarella
In mozzarella is more carbohydrates than in sharp cheddar cheese.
There is 2.13g/100g of carbohydrates in sharp cheddar cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 46 %.
Less fat in mozzarella
In mozzarella is less fats than in sharp cheddar cheese.
The tables above show us that there is 33.82g/100g of fats in sharp cheddar cheese and 17.1g/100g in mozzarella. In this case difference is about 98 %.
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Vitamins: sharp cheddar cheese vs mozzarella
- Vitaminium B1 (Thiamine): sharp cheddar cheese 35% more than mozzarella
- Vitaminium B2 (riboflavin): sharp cheddar cheese 28% more than mozzarella
- Vitaminium B3 (Niacin): mozzarella 208% more than sharp cheddar cheese
- Vitaminium B6: mozzarella 7% more than sharp cheddar cheese
- Vitaminium B9 (Folic acid): sharp cheddar cheese 200% more than mozzarella
- Vitaminium E: sharp cheddar cheese 420% more than mozzarella
- Vitaminium K: sharp cheddar cheese 0% more than mozzarella
Minerals: mozzarella vs sharp cheddar cheese
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