Mozzarella Cheese vs Sharp Cheddar Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Mozzarella cheese - calories, kcal, weight, nutrition
Sharp cheddar cheese - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Mozzarella

At first glance, you can see that in mozzarella is more calories than in sharp cheddar cheese.

Mozzarella has 280 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %.

In mozzarella and in sharp cheddar cheese most calories came from fat.

See tables below to compare mozzarella with sharp cheddar cheese in details.

Fact 2: Mozzarella And Sharp cheddar cheese Nutrition Difference

Sharp cheddar cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseSharp cheddar cheese
Calories280 410
Carbohydrates3.1 g2.13 g
Fat17.1 g33.82 g
Protein27.5 g24.25 g
Water49.9 g36.15 g
Calcium731 mg711 mg
Iron0.25 mg0.16 mg
Magnessium26 mg27 mg
Potassium95 mg76 mg
Sodium16 mg644 mg
Vitaminium B1 (Thiamine)0.02 mg0.027 mg
Vitaminium B2 (riboflavin)0.34 mg0.434 mg
Vitaminium B3 (Niacin)0.12 mg0.039 mg
Vitaminium B60.08 mg0.075 mg
Vitaminium B9 (Folic acid)0.009 mg0.027 mg
Vitaminium E0.15 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in sharp cheddar cheese.

There is 24.25g per 100g of sharp cheddar cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 13 %.

More carbohydrates in mozzarella

In mozzarella is more carbohydrates than in sharp cheddar cheese.

There is 2.13g/100g of carbohydrates in sharp cheddar cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 46 %.

Less fat in mozzarella

In mozzarella is less fats than in sharp cheddar cheese.

The tables above show us that there is 33.82g/100g of fats in sharp cheddar cheese and 17.1g/100g in mozzarella. In this case difference is about 98 %.

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Sharp cheddar cheese

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Sharp cheddar cheese calories per:
100g | ounce | standard serving size | tablespoon

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: sharp cheddar cheese vs mozzarella

Minerals: mozzarella vs sharp cheddar cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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