Mozzarella Cheese vs Ricotta Cheese: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Ricotta cheese vs Mozzarella: Nutrition Comparison
per 100g | Mozzarella cheese | Ricotta cheese |
---|---|---|
Calories | 280 | 156 |
Carbohydrates | 3.1 g | 4.09 g |
Fat | 17.1 g | 10.44 g |
Protein | 27.5 g | 11.32 g |
Water | 49.9 g | 73.06 g |
Calcium | 731 mg | 240 mg |
Iron | 0.25 mg | 0.41 mg |
Magnessium | 26 mg | 13 mg |
Potassium | 95 mg | 115 mg |
Sodium | 16 mg | 92 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.34 mg | 0.19 mg |
Vitaminium B3 (Niacin) | 0.12 mg | 0.091 mg |
Vitaminium B6 | 0.08 mg | 0.032 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.012 mg |
Vitaminium E | 0.15 mg | 0.09 mg |
Vitaminium K | 0.002 mg | 0.001 mg |
More Calories in Mozzarella
At first glance, you can see that in mozzarella is much more calories than in ricotta cheese.
Mozzarella has 280 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In mozzarella and in ricotta cheese most calories came from fat.
See tables below to compare mozzarella with ricotta cheese in details.
Mozzarella And Ricotta cheese Nutrition Difference
- Calories:
mozzarella - 79% more than ricotta cheese - Carbohydrates:
ricotta cheese - 32% more than mozzarella - Fat:
mozzarella - 64% more than ricotta cheese - Protein:
mozzarella - 143% more than ricotta cheese - Water:
ricotta cheese - 46% more than mozzarella
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 143%.
Less carbohydrates in mozzarella
In mozzarella is less carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 32%.
More fat in mozzarella
In mozzarella is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 17.1g/100g in mozzarella. In this case difference is about 64%.
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Ricotta cheese
156kcal- Calories156
- Carbohydrates4.09 g
- Fat10.44 g
- Protein11.32 g
- Water73.06 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Vitamins: ricotta cheese vs mozzarella
- Vitaminium B1 (Thiamine):
mozzarella - 18% more than ricotta cheese - Vitaminium B2 (riboflavin):
mozzarella - 79% more than ricotta cheese - Vitaminium B3 (Niacin):
mozzarella - 32% more than ricotta cheese - Vitaminium B6:
mozzarella - 150% more than ricotta cheese - Vitaminium B9 (Folic acid):
ricotta cheese - 33% more than mozzarella - Vitaminium E:
mozzarella - 67% more than ricotta cheese - Vitaminium K:
mozzarella - 100% more than ricotta cheese
Minerals: mozzarella vs ricotta cheese
- Calcium:
mozzarella - 205% more than ricotta cheese - Iron:
ricotta cheese - 64% more than mozzarella - Magnessium:
mozzarella - 100% more than ricotta cheese - Potassium:
ricotta cheese - 21% more than mozzarella - Sodium:
ricotta cheese - 475% more than mozzarella
Compares of mozzarella
- Mozzarella vs Blue Cheese
- Mozzarella vs Brie
- Mozzarella vs Camembert
- Mozzarella vs White Cheese
- Mozzarella vs Cottage Cheese
- Mozzarella vs Edam Cheese
- see all compares of mozzarella
Compares of ricotta cheese
Read also:
- Calories from Mozzarella cheese
- Calories of Vermouth
- Calories in French baguette
- Calamari rings calories per 100g
- Animal crackers carbs per 100g
- Prosciutto protein per 100g
- Vanilla latte fat per 100g
- How many calories does Chex Mix have?
- Calories in a half of raisin bran
- Calories in whole raisin bran
- Calories for one, two or more raisin bran
- How much protein in gnocchi with cheese?
Other compares:
- Mozzarella vs Queso Fresco Cheese nutrition
- Mozzarella vs Sharp Cheddar Cheese calories
- Halloumi vs Paneer Cheese protein
- Halloumi vs Queso Fresco Cheese sugar
- Mascarpone vs Cream Cheese vitamins
- Mascarpone vs Ricotta Cheese dietary fiber
- Skimmed Milk vs 1% Milk vitaminium C
- Skimmed Milk vs 2% Milk magnessium
- 1% Milk vs 2% Milk potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment