Mozzarella Cheese vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mozzarella cheese - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Mozzarella

At first glance, you can see that in mozzarella is much less calories than in mascarpone.

Mozzarella has 280 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In mozzarella and in mascarpone most calories came from fat.

See tables below to compare mozzarella with mascarpone in details.

Fact 2: Mozzarella And Mascarpone Nutrition Difference

Mascarpone vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseMascarpone cheese
Calories280 429
Carbohydrates3.1 g3.57 g
Fat17.1 g42.86 g
Protein27.5 g3.57 g
Calcium731 mg143 mg
Sodium16 mg54 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 670%.

Less carbohydrates in mozzarella

In mozzarella is less carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 15%.

Less fat in mozzarella

In mozzarella is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 17.1g/100g in mozzarella. In this case difference is about 151%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Mascarpone cheese

  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs mozzarella

    Minerals: mozzarella vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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