Breast Milk vs Sheep'S Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Breast milk - calories, kcal, weight, nutrition
Sheep's milk - calories, kcal, weight, nutrition

Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in sheep milk.

Breast milk has 70 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In breast milk and in sheep's milk most calories came from fat.

See tables below to compare breast milk with sheep milk in details.

Breast milk And Sheep milk Nutrition Difference

Sheep milk vs Breast milk: Vitamins and Minerals Comparison

per 100gBreast milkSheep's milk
Calories70 108
Carbohydrates6.89 g5.36 g
Fat4.38 g7 g
Protein1.03 g5.98 g
Water87.5 g80.7 g
Calcium32 mg193 mg
Iron0.03 mg0.1 mg
Magnessium3 mg18 mg
Phosphorus0.3 mg44 mg
Potassium51 mg137 mg
Sodium17 mg44 mg
Zink0.3 mg44 mg
Vitaminium B1 (Thiamine)0.014 mg0.065 mg
Vitaminium B2 (riboflavin)0.036 mg0.355 mg
Vitaminium B3 (Niacin)0.177 mg0.417 mg
Vitaminium B60.011 mg0.06 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium C5 mg4.2 mg

Less protein in breast milk

It is aslo easy to see see that in breast milk is less protein than in sheep milk.

There is 5.98g per 100g of sheep milk and 1.03g per 100g of breast milk so using simple math we can see that difference is about 481%.

More carbohydrates in breast milk

In breast milk is more carbohydrates than in sheep milk.

There is 5.36g/100g of carbohydrates in sheep milk and 6.89g/100g in breast milk so let me do the math for you again - difference is about 29%.

Less fat in breast milk

In breast milk is less fats than in sheep milk.

The tables above show us that there is 7g/100g of fats in sheep milk and 4.38g/100g in breast milk. In this case difference is about 60%.

Breast milk

  • Calories70
  • Carbohydrates6.89 g
  • Fat4.38 g
  • Protein1.03 g
  • Water87.5 g
Breast milk calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 39% CARBS.
  • 6% PROTEIN
  • 55% FAT

Sheep's milk

  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS
  • 22% PROTEIN
  • 58% FAT

Vitamins: sheep milk vs breast milk

Minerals: breast milk vs sheep milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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