Breast Milk vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Breast milk - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in mozzarella.

Breast milk has 70 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In breast milk and in mozzarella most calories came from fat.

See tables below to compare breast milk with mozzarella in details.

Breast milk And Mozzarella Nutrition Difference

Mozzarella vs Breast milk: Vitamins and Minerals Comparison

per 100gBreast milkMozzarella cheese
Calories70 280
Carbohydrates6.89 g3.1 g
Fat4.38 g17.1 g
Protein1.03 g27.5 g
Water87.5 g49.9 g
Calcium32 mg731 mg
Iron0.03 mg0.25 mg
Magnessium3 mg26 mg
Phosphorus0.3 mg1.8 mg
Potassium51 mg95 mg
Sodium17 mg16 mg
Zink0.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.014 mg0.02 mg
Vitaminium B2 (riboflavin)0.036 mg0.34 mg
Vitaminium B3 (Niacin)0.177 mg0.12 mg
Vitaminium B60.011 mg0.08 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E0.08 mg0.15 mg

Less protein in breast milk

It is aslo easy to see see that in breast milk is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 1.03g per 100g of breast milk so using simple math we can see that difference is about 2570%.

More carbohydrates in breast milk

In breast milk is more carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 6.89g/100g in breast milk so let me do the math for you again - difference is about 122%.

Less fat in breast milk

In breast milk is less fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 4.38g/100g in breast milk. In this case difference is about 290%.

Breast milk

  • Calories70
  • Carbohydrates6.89 g
  • Fat4.38 g
  • Protein1.03 g
  • Water87.5 g
Breast milk calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 39% CARBS.
  • 6% PROTEIN
  • 55% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs breast milk

Minerals: breast milk vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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