Breast Milk vs Mozzarella Cheese: All Nutritional Differences

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Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in mozzarella.

Breast milk has 70 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In breast milk and in mozzarella most calories came from fat.

See tables below to compare breast milk with mozzarella in details.

Breast milk And Mozzarella Nutrition Difference

• Calories:
  mozzarella - 300% more than breast milk
• Carbohydrates:
  breast milk - 122% more than mozzarella
• Fat:
  mozzarella - 290% more than breast milk
• Protein:
  mozzarella - 2570% more than breast milk
• Water:
  breast milk - 75% more than mozzarella

Less protein in breast milk

It is aslo easy to see see that in breast milk is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 1.03g per 100g of breast milk so using simple math we can see that difference is about 2570%.

More carbohydrates in breast milk

In breast milk is more carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 6.89g/100g in breast milk so let me do the math for you again - difference is about 122%.

Less fat in breast milk

In breast milk is less fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 4.38g/100g in breast milk. In this case difference is about 290%.