Mortadella vs Turkey Ham: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Turkey ham vs Mortadella: Nutrition Comparison
| per 100g | Mortadella | Turkey ham |
|---|---|---|
| Calories | 311 | 124 |
| Carbohydrates | 3.05 g | 2.93 g |
| Fat | 25.39 g | 3.8 g |
| Protein | 16.37 g | 19.6 g |
| Water | 52.3 g | 72 g |
| Calcium | 18 mg | 5 mg |
| Iron | 1.4 mg | 1.35 mg |
| Magnessium | 11 mg | 20 mg |
| Phosphorus | 1.6 mg | 304 mg |
| Potassium | 163 mg | 299 mg |
| Sodium | 1246 mg | 1038 mg |
| Zink | 1.6 mg | 2.36 mg |
| Vitaminium B1 (Thiamine) | 0.119 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.153 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 2.673 mg | 3.53 mg |
| Vitaminium B6 | 0.13 mg | 0.23 mg |
| Vitaminium E | 0.22 mg | 0.39 mg |
More Calories in Mortadella
At first glance, you can see that in mortadella is much more calories than in turkey ham.
Mortadella has 311 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.
Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in turkey ham from protein.
See tables below to compare mortadella with turkey ham in details.
Mortadella And Turkey ham Nutrition Difference
- Calories:
mortadella - 151% more than turkey ham - Carbohydrates:
mortadella - 4% more than turkey ham - Fat:
mortadella - 568% more than turkey ham - Protein:
turkey ham - 20% more than mortadella - Water:
turkey ham - 38% more than mortadella
Less protein in mortadella
It is aslo easy to see see that in mortadella is less protein than in turkey ham.
There is 19.6g per 100g of turkey ham and 16.37g per 100g of mortadella so using simple math we can see that difference is about 20%.
More carbohydrates in mortadella
In mortadella is more carbohydrates than in turkey ham.
There is 2.93g/100g of carbohydrates in turkey ham and 3.05g/100g in mortadella so let me do the math for you again - difference is about 4%.
More fat in mortadella
In mortadella is more fats than in turkey ham.
The tables above show us that there is 3.8g/100g of fats in turkey ham and 25.39g/100g in mortadella. In this case difference is about 568%.
Mortadella
311kcal- Calories311
- Carbohydrates3.05 g
- Fat25.39 g
- Protein16.37 g
- Water52.3 g
100g | ounce | slice
Calories source
- 4% CARBS.
- 21% PROTEIN
- 75% FAT
Turkey ham
124kcal- Calories124
- Carbohydrates2.93 g
- Fat3.8 g
- Protein19.6 g
- Water72 g
100g | ounce | slice | cup | half cup
Calories source
- 9% CARBS
- 63% PROTEIN
- 28% FAT
Vitamins: turkey ham vs mortadella
- Vitaminium B1 (Thiamine):
mortadella - 138% more than turkey ham - Vitaminium B2 (riboflavin):
turkey ham - 63% more than mortadella - Vitaminium B3 (Niacin):
turkey ham - 32% more than mortadella - Vitaminium B6:
turkey ham - 77% more than mortadella - Vitaminium E:
turkey ham - 77% more than mortadella
Minerals: mortadella vs turkey ham
- Calcium:
mortadella - 260% more than turkey ham - Iron:
mortadella - 4% more than turkey ham - Magnessium:
turkey ham - 82% more than mortadella - Phosphorus:
turkey ham - 18900% more than mortadella - Potassium:
turkey ham - 83% more than mortadella - Sodium:
mortadella - 20% more than turkey ham - Zink:
turkey ham - 48% more than mortadella
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Compares of turkey ham
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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