Mortadella vs Smoked Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mortadella - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Mortadella vs smoked ham - where is more calories?

At first glance, you can see that in mortadella is much more calories than in smoked ham.

Mortadella has 311 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 53 %.

Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in smoked ham from protein.

mortadella or smoked ham - where is more nutrients?

Mortadella vs smoked ham: detailed nutrition, vitamins and minerals comparison

per 100gMortadellaSmoked ham
Calories311 145
Carbohydrates3.05 g1.5 g
Fat25.39 g5.53 g
Protein16.37 g20.93 g
Water52.3 g67.67 g
Calcium18 mg8 mg
Iron1.4 mg1.48 mg
Magnessium11 mg14 mg
Phosphorus1.6 mg0.8 mg
Potassium163 mg287 mg
Sodium1246 mg1203 mg
Zink1.6 mg0.8 mg
Vitaminium B1 (Thiamine)0.119 mg0.754 mg
Vitaminium B2 (riboflavin)0.153 mg0.202 mg
Vitaminium B3 (Niacin)2.673 mg4.023 mg
Vitaminium B60.13 mg0.4 mg
Vitaminium B9 (Folic acid)0.003 mg0.003 mg
Vitaminium E0.22 mg0.25 mg

Where is more protein?

It is aslo easy to see see that in mortadella is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 16.37g per 100g of mortadella so using simple math we can see that difference is about 28 %.

Where is more carbs?

In mortadella is more carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 3.05g/100g in mortadella so let me do the math for you again - difference is about 51 %.

Where is more fats?

In mortadella is more fats than in smoked ham.

Tables below show us that there is 5.53g/100g of fats in smoked ham and 25.39g/100g in mortadella. In this case difference is about 78 %.

See tables below to compare mortadella with smoked ham in details.


  • Calories311
  • Carbohydrates3.05 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
100g | ounce | slice

Energy content

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT

Smoked ham

  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

mortadella or smoked ham - where is more vitamins?

mortadella or smoked ham - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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