Mortadella vs Smoked Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mortadella - calories, kcal, weight, nutrition
Smoked bacon - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Mortadella

At first glance, you can see that in mortadella is less calories than in smoked bacon.

Mortadella has 311 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In mortadella and in smoked bacon most calories came from fat.

See tables below to compare mortadella with smoked bacon in details.

Fact 2: Mortadella And Smoked bacon Nutrition Difference

Smoked bacon vs Mortadella: Vitamins and Minerals Comparison

per 100gMortadellaSmoked bacon
Calories311 393
Fat25.39 g37.13 g
Protein16.37 g13.66 g
Water52.3 g46.74 g
Calcium18 mg6 mg
Iron1.4 mg0.38 mg
Magnessium11 mg13 mg
Phosphorus1.6 mg0.4 mg
Potassium163 mg201 mg
Sodium1246 mg751 mg
Zink1.6 mg0.4 mg
Vitaminium B1 (Thiamine)0.119 mg0.276 mg
Vitaminium B2 (riboflavin)0.153 mg0.081 mg
Vitaminium B3 (Niacin)2.673 mg4.022 mg
Vitaminium B60.13 mg0.266 mg
Vitaminium E0.22 mg0.43 mg

More protein in mortadella

It is aslo easy to see see that in mortadella is more protein than in smoked bacon.

There is 13.66g per 100g of smoked bacon and 16.37g per 100g of mortadella so using simple math we can see that difference is about 20%.

Less fat in mortadella

In mortadella is less fats than in smoked bacon.

The tables above show us that there is 37.13g/100g of fats in smoked bacon and 25.39g/100g in mortadella. In this case difference is about 46%.

Mortadella

311kcal
  • Calories311
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
100g | ounce | slice

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT

Smoked bacon

393kcal
  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

Vitamins: smoked bacon vs mortadella

Minerals: mortadella vs smoked bacon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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