Mortadella vs Pastrami: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mortadella - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition

Mortadella vs pastrami - where is more calories?

At first glance, you can see that in mortadella is much more calories than in pastrami.

Mortadella has 311 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %.

Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in pastrami from protein.

mortadella or pastrami - where is more nutrients?

Mortadella vs pastrami: detailed nutrition, vitamins and minerals comparison

per 100gMortadellaPastrami
Calories311 139
Carbohydrates3.05 g3.34 g
Fat25.39 g6.21 g
Protein16.37 g16.3 g
Water52.3 g71.73 g
Calcium18 mg11 mg
Iron1.4 mg4.2 mg
Magnessium11 mg14 mg
Phosphorus1.6 mg0.2 mg
Potassium163 mg345 mg
Sodium1246 mg1123 mg
Zink1.6 mg0.2 mg
Vitaminium B1 (Thiamine)0.119 mg0.055 mg
Vitaminium B2 (riboflavin)0.153 mg0.25 mg
Vitaminium B3 (Niacin)2.673 mg3.527 mg
Vitaminium B60.13 mg0.27 mg
Vitaminium B9 (Folic acid)0.003 mg0.005 mg
Vitaminium E0.22 mg0.22 mg

Where is more protein?

It is aslo easy to see see that in mortadella is more protein than in pastrami.

There is 16.3g per 100g of pastrami and 16.37g per 100g of mortadella so using simple math we can see that difference is about 0 %.

Where is more carbs?

In mortadella is less carbohydrates than in pastrami.

There is 3.34g/100g of carbohydrates in pastrami and 3.05g/100g in mortadella so let me do the math for you again - difference is about 10 %.

Where is more fats?

In mortadella is more fats than in pastrami.

Tables below show us that there is 6.21g/100g of fats in pastrami and 25.39g/100g in mortadella. In this case difference is about 76 %.

See tables below to compare mortadella with pastrami in details.


  • Calories311
  • Carbohydrates3.05 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
100g | ounce | slice

Energy content

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Energy content

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

mortadella or pastrami - where is more vitamins?

mortadella or pastrami - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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