Moringa vs Okra: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Okra vs Moringa: Nutrition Comparison

per 100gMoringaOkra
Calories37 33
Carbohydrates8.53 g7.5 g
Fat0.2 g0.1 g
Dietary fiber3.2 g3.8 g
Protein2.1 g2 g
Calcium30 mg81 mg
Iron0.36 mg0.8 mg
Magnessium45 mg57 mg
Phosphorus50 mg63 mg
Potassium461 mg303 mg
Sodium42 mg8 mg
Zink0.45 mg0.6 mg
Vitaminium B1 (Thiamine)0.053 mg0.2 mg
Vitaminium B2 (riboflavin)0.074 mg0.06 mg
Vitaminium B3 (Niacin)0.68 mg1 mg
Vitaminium B60.12 mg0.215 mg
Vitaminium B9 (Folic acid)44 mg88 mg
Vitaminium C141 mg21.1 mg

More Calories in Moringa

At first glance, you can see that in moringa is more calories than in okra.

Moringa has 37 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In moringa and in okra most calories came from carbs.

See tables below to compare moringa with okra in details.

Moringa And Okra Nutrition Difference

  • Calories:
    moringa - 12% more than okra
  • Carbohydrates:
    moringa - 14% more than okra
  • Fat:
    moringa - 100% more than okra
  • Dietary fiber:
    okra - 19% more than moringa
  • Protein:
    moringa - 5% more than okra

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in okra.

There is 2g per 100g of okra and 2.1g per 100g of moringa so using simple math we can see that difference is about 5%.

More carbohydrates in moringa

In moringa is more carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 8.53g/100g in moringa so let me do the math for you again - difference is about 14%.

More fat in moringa

In moringa is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.2g/100g in moringa. In this case difference is about 100%.

Moringa

37kcal
  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Okra

33kcal
  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

Vitamins: okra vs moringa

  • Vitaminium B1 (Thiamine):
    okra - 277% more than moringa
  • Vitaminium B2 (riboflavin):
    moringa - 23% more than okra
  • Vitaminium B3 (Niacin):
    okra - 47% more than moringa
  • Vitaminium B6:
    okra - 79% more than moringa
  • Vitaminium B9 (Folic acid):
    okra - 100% more than moringa
  • Vitaminium C:
    moringa - 568% more than okra

Minerals: moringa vs okra

  • Calcium:
    okra - 170% more than moringa
  • Iron:
    okra - 122% more than moringa
  • Magnessium:
    okra - 27% more than moringa
  • Phosphorus:
    okra - 26% more than moringa
  • Potassium:
    moringa - 52% more than okra
  • Sodium:
    moringa - 425% more than okra
  • Zink:
    okra - 33% more than moringa
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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