Minced Pork vs Pork Neck: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Minced pork - calories, kcal, weight, nutrition
Pork neck - calories, kcal, weight, nutrition

Minced pork vs pork neck - where is more calories?

At first glance, you can see that in minced pork is more calories than in pork neck.

Minced pork has 218 kcal per 100g and pork neck 182 kcal per 100g so it is pretty easy to calculate that the difference is about 20 %.

Additionally, it is also easy to notice that most of the calories in minced pork cames from fat and in pork neck from protein.

minced pork or pork neck - where is more nutrients?

Minced pork vs pork neck nutrition, vitamins and minerals

per 100gMinced porkPork neck
Calories218 182
Carbohydrates0.44 g0.12 g
Fat16 g7.66 g
Protein17.99 g26.3 g
Water64.67 g64.88 g
Calcium15 mg5 mg
Iron0.88 mg2.79 mg
Magnessium16 mg26 mg
Phosphorus0.4 mg0.4 mg
Potassium244 mg361 mg
Sodium68 mg60 mg
Zink0.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.332 mg0.075 mg
Vitaminium B2 (riboflavin)0.338 mg0.294 mg
Vitaminium B3 (Niacin)6.416 mg5.273 mg
Vitaminium B60.551 mg0.576 mg
Vitaminium B9 (Folic acid)0.002 mg0.011 mg
Vitaminium E0.45 mg0.18 mg

Protein

It is aslo easy to see see that in minced pork is less protein than in pork neck.

There is 26.3g per 100g of pork neck and 17.99g per 100g of minced pork so using simple math we can see that difference is about 46 %.

Carbs

In minced pork is more carbohydrates than in pork neck.

There is 0.12g/100g of carbohydrates in pork neck and 0.44g/100g in minced pork so let me do the math for you again - difference is about 267 %.

Fats

In minced pork is more fats than in pork neck.

The tables above show us that there is 7.66g/100g of fats in pork neck and 16g/100g in minced pork. In this case difference is about 109 %.

See tables below to compare minced pork with pork neck in details.

Minced pork

218kcal
  • Calories218
  • Carbohydrates0.44 g
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Pork neck

182kcal
  • Calories182
  • Carbohydrates0.12 g
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
100g | ounce | single piece | cup | boneless

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

Vitamins: pork neck vs minced pork

Minerals: minced pork vs pork neck

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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