Millet vs Quinoa: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Quinoa vs Millet: Nutrition Comparison
| per 100g | Millet | Quinoa |
|---|---|---|
| Calories | 378 | 368 |
| Carbohydrates | 72.85 g | 64.16 g |
| Fat | 4.22 g | 6.07 g |
| Dietary fiber | 8.5 g | 7 g |
| Protein | 11.02 g | 14.12 g |
| Calcium | 8 mg | 47 mg |
| Iron | 3.01 mg | 4.57 mg |
| Magnessium | 114 mg | 197 mg |
| Phosphorus | 0.9 mg | 457 mg |
| Potassium | 195 mg | 563 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 0.9 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 0.085 mg | 184 mg |
| Vitaminium E | 0.05 mg | 2.44 mg |
More Calories in Millet
At first glance, you can see that in millet is just a little more calories than in quinoa.
Millet has 378 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In millet and in quinoa most calories came from carbs.
See tables below to compare millet with quinoa in details.
Millet And Quinoa Nutrition Difference
- Calories:
millet - 3% more than quinoa - Carbohydrates:
millet - 14% more than quinoa - Fat:
quinoa - 44% more than millet - Dietary fiber:
millet - 21% more than quinoa - Protein:
quinoa - 28% more than millet
Less protein in millet
It is aslo easy to see see that in millet is less protein than in quinoa.
There is 14.12g per 100g of quinoa and 11.02g per 100g of millet so using simple math we can see that difference is about 28%.
More carbohydrates in millet
In millet is more carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 72.85g/100g in millet so let me do the math for you again - difference is about 14%.
Less fat in millet
In millet is less fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 4.22g/100g in millet. In this case difference is about 44%.
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Vitamins: quinoa vs millet
- Vitaminium B1 (Thiamine):
millet - 17% more than quinoa - Vitaminium B2 (riboflavin):
quinoa - 10% more than millet - Vitaminium B3 (Niacin):
millet - 211% more than quinoa - Vitaminium B9 (Folic acid):
quinoa - 216371% more than millet - Vitaminium E:
quinoa - 4780% more than millet
Minerals: millet vs quinoa
- Calcium:
quinoa - 488% more than millet - Iron:
quinoa - 52% more than millet - Magnessium:
quinoa - 73% more than millet - Phosphorus:
quinoa - 50678% more than millet - Potassium:
quinoa - 189% more than millet - Sodium:
quinoa - 0% more than millet - Zink:
quinoa - 244% more than millet
Compares of millet
- Millet vs Couscous
- Millet vs Cooked Pasta
- Millet vs Brown Rice
- Millet vs Amaranth
- Millet vs Quinoa
- Millet vs Buckwheat
- see all compares of millet
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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