Millet vs Buckwheat: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Buckwheat vs Millet: Nutrition Comparison
| per 100g | Millet | Buckwheat |
|---|---|---|
| Calories | 378 | 343 |
| Carbohydrates | 72.85 g | 71.5 g |
| Fat | 4.22 g | 3.4 g |
| Dietary fiber | 8.5 g | 10 g |
| Protein | 11.02 g | 13.25 g |
| Calcium | 8 mg | 18 mg |
| Iron | 3.01 mg | 2.2 mg |
| Magnessium | 114 mg | 231 mg |
| Phosphorus | 0.9 mg | 347 mg |
| Potassium | 195 mg | 460 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.9 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.101 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.425 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 7.02 mg |
| Vitaminium B9 (Folic acid) | 0.085 mg | 30 mg |
More Calories in Millet
At first glance, you can see that in millet is more calories than in buckwheat.
Millet has 378 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In millet and in buckwheat most calories came from carbs.
See tables below to compare millet with buckwheat in details.
Millet And Buckwheat Nutrition Difference
- Calories:
millet - 10% more than buckwheat - Carbohydrates:
millet - 2% more than buckwheat - Fat:
millet - 24% more than buckwheat - Dietary fiber:
buckwheat - 18% more than millet - Protein:
buckwheat - 20% more than millet
Less protein in millet
It is aslo easy to see see that in millet is less protein than in buckwheat.
There is 13.25g per 100g of buckwheat and 11.02g per 100g of millet so using simple math we can see that difference is about 20%.
More carbohydrates in millet
In millet is more carbohydrates than in buckwheat.
There is 71.5g/100g of carbohydrates in buckwheat and 72.85g/100g in millet so let me do the math for you again - difference is about 2%.
More fat in millet
In millet is more fats than in buckwheat.
The tables above show us that there is 3.4g/100g of fats in buckwheat and 4.22g/100g in millet. In this case difference is about 24%.
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Buckwheat
343kcal- Calories343
- Carbohydrates71.5 g
- Fat3.4 g
- Dietary fiber10 g
- Protein13.25 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 14% PROTEIN
- 8% FAT
Vitamins: buckwheat vs millet
- Vitaminium B1 (Thiamine):
millet - 317% more than buckwheat - Vitaminium B2 (riboflavin):
buckwheat - 47% more than millet - Vitaminium B3 (Niacin):
buckwheat - 49% more than millet - Vitaminium B9 (Folic acid):
buckwheat - 35194% more than millet
Minerals: millet vs buckwheat
- Calcium:
buckwheat - 125% more than millet - Iron:
millet - 37% more than buckwheat - Magnessium:
buckwheat - 103% more than millet - Phosphorus:
buckwheat - 38456% more than millet - Potassium:
buckwheat - 136% more than millet - Sodium:
millet - 400% more than buckwheat - Zink:
buckwheat - 167% more than millet
Compares of millet
- Millet vs Couscous
- Millet vs Cooked Pasta
- Millet vs Brown Rice
- Millet vs Amaranth
- Millet vs Quinoa
- Millet vs Buckwheat
- see all compares of millet
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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