Milk Shake vs Protein Shake (Ready to Drink): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Milk shake - calories, kcal, weight, nutrition
Protein shake (ready to drink) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Milk shake

At first glance, you can see that in Milk shake is much more calories than in protein shake.

Milk shake has 112 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In Milk shake and in protein shake most calories came from carbs.

See tables below to compare Milk shake with protein shake in details.

Fact 2: Milk shake And Protein shake Nutrition Difference

Protein shake vs Milk shake: Vitamins and Minerals Comparison

per 100gMilk shakeProtein shake (ready to drink)
Calories112 58
Carbohydrates17.75 g0.85 g
Fat3.03 g2.88 g
Protein3.86 g6.59 g
Water74.45 g88.33 g
Calcium146 mg130 mg
Iron0.1 mg0.96 mg
Magnessium12 mg44 mg
Potassium183 mg179 mg
Sodium95 mg72 mg
Vitaminium B1 (Thiamine)0.03 mg0.17 mg
Vitaminium B2 (riboflavin)0.195 mg0.19 mg
Vitaminium B3 (Niacin)0.146 mg2.39 mg
Vitaminium B60.042 mg0.208 mg
Vitaminium B9 (Folic acid)0.007 mg0.069 mg
Vitaminium E0.05 mg4.58 mg

Less protein in Milk shake

It is aslo easy to see see that in Milk shake is less protein than in protein shake.

There is 6.59g per 100g of protein shake and 3.86g per 100g of Milk shake so using simple math we can see that difference is about 71%.

More carbohydrates in Milk shake

In Milk shake is more carbohydrates than in protein shake.

There is 0.85g/100g of carbohydrates in protein shake and 17.75g/100g in Milk shake so let me do the math for you again - difference is about 1988%.

More fat in Milk shake

In Milk shake is more fats than in protein shake.

The tables above show us that there is 2.88g/100g of fats in protein shake and 3.03g/100g in Milk shake. In this case difference is about 5%.

Milk shake

  • Calories112
  • Carbohydrates17.75 g
  • Fat3.03 g
  • Protein3.86 g
  • Water74.45 g
Milk shake calories per:
100g | ounce | single piece

Calories source

  • 62% CARBS.
  • 14% PROTEIN
  • 24% FAT

Protein shake (ready to drink)

  • Calories58
  • Carbohydrates0.85 g
  • Fat2.88 g
  • Protein6.59 g
  • Water88.33 g
Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

Calories source

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT

Vitamins: protein shake vs Milk shake

Minerals: Milk shake vs protein shake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy