Milk Shake vs Frappuccino: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Frappuccino vs Milk shake: Nutrition Comparison
| per 100g | Milk shake | Frappuccino |
|---|---|---|
| Calories | 112 | 67 |
| Carbohydrates | 17.75 g | 13.46 g |
| Fat | 3.03 g | 0.94 g |
| Protein | 3.86 g | 1.53 g |
| Water | 74.45 g | 83.68 g |
| Calcium | 146 mg | 56 mg |
| Iron | 0.1 mg | 0.03 mg |
| Magnessium | 12 mg | 17 mg |
| Potassium | 183 mg | 82 mg |
| Sodium | 95 mg | 25 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.018 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 0.146 mg | 0.828 mg |
| Vitaminium B6 | 0.042 mg | 0.018 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.002 mg |
| Vitaminium E | 0.05 mg | 0.01 mg |
More Calories in Milk shake
At first glance, you can see that in Milk shake is much more calories than in frappuccino.
Milk shake has 112 kcal per 100g and frappuccino 67 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In Milk shake and in frappuccino most calories came from carbs.
See tables below to compare Milk shake with frappuccino in details.
Milk shake And Frappuccino Nutrition Difference
- Calories:
Milk shake - 67% more than frappuccino - Carbohydrates:
Milk shake - 32% more than frappuccino - Fat:
Milk shake - 222% more than frappuccino - Protein:
Milk shake - 152% more than frappuccino - Water:
frappuccino - 12% more than Milk shake
More protein in Milk shake
It is aslo easy to see see that in Milk shake is more protein than in frappuccino.
There is 1.53g per 100g of frappuccino and 3.86g per 100g of Milk shake so using simple math we can see that difference is about 152%.
More carbohydrates in Milk shake
In Milk shake is more carbohydrates than in frappuccino.
There is 13.46g/100g of carbohydrates in frappuccino and 17.75g/100g in Milk shake so let me do the math for you again - difference is about 32%.
More fat in Milk shake
In Milk shake is more fats than in frappuccino.
The tables above show us that there is 0.94g/100g of fats in frappuccino and 3.03g/100g in Milk shake. In this case difference is about 222%.
Milk shake
112kcal- Calories112
- Carbohydrates17.75 g
- Fat3.03 g
- Protein3.86 g
- Water74.45 g
100g | ounce | single piece
Calories source
- 62% CARBS.
- 14% PROTEIN
- 24% FAT
Frappuccino
67kcal- Calories67
- Carbohydrates13.46 g
- Fat0.94 g
- Protein1.53 g
- Water83.68 g
100g | ounce | single piece | glass
Calories source
- 79% CARBS
- 9% PROTEIN
- 12% FAT
Vitamins: frappuccino vs Milk shake
- Vitaminium B1 (Thiamine):
Milk shake - 67% more than frappuccino - Vitaminium B2 (riboflavin):
Milk shake - 71% more than frappuccino - Vitaminium B3 (Niacin):
frappuccino - 467% more than Milk shake - Vitaminium B6:
Milk shake - 133% more than frappuccino - Vitaminium B9 (Folic acid):
Milk shake - 250% more than frappuccino - Vitaminium E:
Milk shake - 400% more than frappuccino
Minerals: Milk shake vs frappuccino
- Calcium:
Milk shake - 161% more than frappuccino - Iron:
Milk shake - 233% more than frappuccino - Magnessium:
frappuccino - 42% more than Milk shake - Potassium:
Milk shake - 123% more than frappuccino - Sodium:
Milk shake - 280% more than frappuccino
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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