Whole Milk vs Kefir: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Whole milk vs kefir - where is more calories?
At first glance, you can see that in whole milk is more calories than in kefir.
Whole milk has 61 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17 %.
Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in kefir from carbs.
whole milk or kefir - where is more nutrients?
- Calories: whole milk - 17% more than kefir
- Carbohydrates: kefir - 68% more than whole milk
- Fat: whole milk - 260% more than kefir
- Protein: kefir - 16% more than whole milk
- Water: whole milk - 1% more than kefir
Whole milk vs kefir nutrition, vitamins and minerals
|per 100g||Whole milk||Kefir|
|Carbohydrates||4.46 g||7.48 g|
|Fat||3.46 g||0.96 g|
|Protein||3.1 g||3.59 g|
|Water||88.2 g||87.26 g|
|Calcium||101 mg||124 mg|
|Iron||0.05 mg||0.04 mg|
|Magnessium||5 mg||12 mg|
|Potassium||253 mg||159 mg|
|Sodium||3 mg||38 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.105 mg||0.172 mg|
|Vitaminium B3 (Niacin)||0.043 mg||0.128 mg|
|Vitaminium B6||0.034 mg||0.059 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.018 mg|
|Vitaminium C||0.9 mg||0.8 mg|
|Vitaminium E||0.08 mg||0.04 mg|
It is aslo easy to see see that in whole milk is less protein than in kefir.
There is 3.59g per 100g of kefir and 3.1g per 100g of whole milk so using simple math we can see that difference is about 16 %.
In whole milk is less carbohydrates than in kefir.
There is 7.48g/100g of carbohydrates in kefir and 4.46g/100g in whole milk so let me do the math for you again - difference is about 68 %.
In whole milk is more fats than in kefir.
The tables above show us that there is 0.96g/100g of fats in kefir and 3.46g/100g in whole milk. In this case difference is about 260 %.
See tables below to compare whole milk with kefir in details.
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Vitamins: kefir vs whole milk
- Vitaminium B1 (Thiamine): kefir 50% more than whole milk
- Vitaminium B2 (riboflavin): kefir 64% more than whole milk
- Vitaminium B3 (Niacin): kefir 198% more than whole milk
- Vitaminium B6: kefir 74% more than whole milk
- Vitaminium B9 (Folic acid): kefir 260% more than whole milk
- Vitaminium C: whole milk 13% more than kefir
- Vitaminium E: whole milk 100% more than kefir
Minerals: whole milk vs kefir
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