Whole Milk vs Goat's Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Whole milk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Whole milk

At first glance, you can see that in whole milk is less calories than in goat milk.

Whole milk has 61 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In whole milk and in goat's milk most calories came from fat.

See tables below to compare whole milk with goat milk in details.

Fact 2: Whole milk And Goat milk Nutrition Difference

Goat milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkGoat's milk
Calories61 69
Carbohydrates4.46 g4.45 g
Fat3.46 g4.14 g
Protein3.1 g3.56 g
Water88.2 g87.03 g
Calcium101 mg134 mg
Iron0.05 mg0.05 mg
Magnessium5 mg14 mg
Phosphorus0.3 mg0.3 mg
Potassium253 mg204 mg
Sodium3 mg50 mg
Zink0.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.02 mg0.048 mg
Vitaminium B2 (riboflavin)0.105 mg0.138 mg
Vitaminium B3 (Niacin)0.043 mg0.277 mg
Vitaminium B60.034 mg0.046 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium C0.9 mg1.3 mg
Vitaminium E0.08 mg0.07 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in goat milk.

There is 3.56g per 100g of goat milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 15%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 0%.

Less fat in whole milk

In whole milk is less fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 3.46g/100g in whole milk. In this case difference is about 20%.

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Goat's milk

69kcal
  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS
  • 21% PROTEIN
  • 54% FAT

Vitamins: goat milk vs whole milk

Minerals: whole milk vs goat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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