Whole Milk vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz
Whole milk - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Whole milk vs egg - where is more calories?

At first glance, you can see that in whole milk is much more calories than in egg.

Whole milk has 61 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 134 %.

In whole milk and in egg most calories came from fat.

whole milk or egg - where is more nutrients?

Whole milk vs egg nutrition, vitamins and minerals

per 100gWhole milkEgg
Calories61 143
Carbohydrates4.46 g0.72 g
Fat3.46 g9.51 g
Protein3.1 g12.56 g
Water88.2 g76.15 g
Calcium101 mg56 mg
Iron0.05 mg1.75 mg
Magnessium5 mg12 mg
Phosphorus0.3 mg0.3 mg
Potassium253 mg138 mg
Sodium3 mg142 mg
Zink0.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.02 mg0.04 mg
Vitaminium B2 (riboflavin)0.105 mg0.457 mg
Vitaminium B3 (Niacin)0.043 mg0.075 mg
Vitaminium B60.034 mg0.17 mg
Vitaminium B9 (Folic acid)0.005 mg0.047 mg
Vitaminium E0.08 mg1.05 mg


It is aslo easy to see see that in whole milk is less protein than in egg.

There is 12.56g per 100g of egg and 3.1g per 100g of whole milk so using simple math we can see that difference is about 305 %.


In whole milk is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 4.46g/100g in whole milk so let me do the math for you again - difference is about 519 %.


In whole milk is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 3.46g/100g in whole milk. In this case difference is about 175 %.

See tables below to compare whole milk with egg in details.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs whole milk

Minerals: whole milk vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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