Whole Milk vs Egg White: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Whole milk - calories, kcal, weight, nutrition
Egg white - calories, kcal, weight, nutrition

Whole milk vs egg white - where is more calories?

At first glance, you can see that in whole milk is more calories than in egg white.

Whole milk has 61 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17 %.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in egg white from protein.

whole milk or egg white - where is more nutrients?

Whole milk vs egg white nutrition, vitamins and minerals

per 100gWhole milkEgg white
Calories61 52
Carbohydrates4.46 g0.73 g
Fat3.46 g0.17 g
Protein3.1 g10.9 g
Water88.2 g87.57 g
Calcium101 mg7 mg
Iron0.05 mg0.08 mg
Magnessium5 mg11 mg
Phosphorus0.3 mg0.09 mg
Potassium253 mg163 mg
Sodium3 mg166 mg
Zink0.3 mg0.09 mg
Vitaminium B1 (Thiamine)0.02 mg0.004 mg
Vitaminium B2 (riboflavin)0.105 mg0.439 mg
Vitaminium B3 (Niacin)0.043 mg0.105 mg
Vitaminium B60.034 mg0.005 mg
Vitaminium B9 (Folic acid)0.005 mg0.004 mg


It is aslo easy to see see that in whole milk is less protein than in egg white.

There is 10.9g per 100g of egg white and 3.1g per 100g of whole milk so using simple math we can see that difference is about 252 %.


In whole milk is more carbohydrates than in egg white.

There is 0.73g/100g of carbohydrates in egg white and 4.46g/100g in whole milk so let me do the math for you again - difference is about 511 %.


In whole milk is more fats than in egg white.

The tables above show us that there is 0.17g/100g of fats in egg white and 3.46g/100g in whole milk. In this case difference is about 1935 %.

See tables below to compare whole milk with egg white in details.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Egg white

  • Calories52
  • Carbohydrates0.73 g
  • Fat0.17 g
  • Protein10.9 g
  • Water87.57 g
Egg white calories per:
100g | ounce | single piece

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

Vitamins: egg white vs whole milk

Minerals: whole milk vs egg white

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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