# Milk Chocolate vs Protein Shake (Ready to Drink): All Nutritional Differences

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## Fact 1: There is More Calories in Milk chocolate

At first glance, you can see that in milk chocolate is much more calories than in protein shake.

Milk chocolate has 535 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 822%.

In milk chocolate and in protein shake most calories came from fat.

See tables below to compare milk chocolate with protein shake in details.

## Protein shake vs Milk chocolate: Vitamins and Minerals Comparison

per 100gMilk chocolateProtein shake (ready to drink)
Calories535 58
Carbohydrates59.4 g0.85 g
Fat29.66 g2.88 g
Dietary fiber3.4 g0.4 g
Protein7.65 g6.59 g
Water1.5 g88.33 g
Calcium189 mg130 mg
Iron2.35 mg0.96 mg
Magnessium63 mg44 mg
Potassium372 mg179 mg
Sodium79 mg72 mg
Vitaminium B1 (Thiamine)0.112 mg0.17 mg
Vitaminium B2 (riboflavin)0.298 mg0.19 mg
Vitaminium B3 (Niacin)0.386 mg2.39 mg
Vitaminium B60.036 mg0.208 mg
Vitaminium B9 (Folic acid)0.011 mg0.069 mg
Vitaminium E0.51 mg4.58 mg
Vitaminium K0.006 mg0.007 mg

## More protein in milk chocolate

It is aslo easy to see see that in milk chocolate is more protein than in protein shake.

There is 6.59g per 100g of protein shake and 7.65g per 100g of milk chocolate so using simple math we can see that difference is about 16%.

## More carbohydrates in milk chocolate

In milk chocolate is more carbohydrates than in protein shake.

There is 0.85g/100g of carbohydrates in protein shake and 59.4g/100g in milk chocolate so let me do the math for you again - difference is about 6888%.

## More fat in milk chocolate

In milk chocolate is more fats than in protein shake.

The tables above show us that there is 2.88g/100g of fats in protein shake and 29.66g/100g in milk chocolate. In this case difference is about 930%.

## Milk chocolate

535kcal
• Calories535
• Carbohydrates59.4 g
• Fat29.66 g
• Dietary fiber3.4 g
• Protein7.65 g
• Water1.5 g
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

• 44% CARBS.
• 6% PROTEIN
• 50% FAT

## Protein shake (ready to drink)

58kcal
• Calories58
• Carbohydrates0.85 g
• Fat2.88 g
• Dietary fiber0.4 g
• Protein6.59 g
• Water88.33 g
Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

## Calories source

• 6% CARBS
• 47% PROTEIN
• 47% FAT

### Minerals: milk chocolate vs protein shake

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.