Milk Chocolate vs Fudge: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Milk chocolate - calories, kcal, weight, nutrition
Fudge - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Milk chocolate

At first glance, you can see that in milk chocolate is more calories than in fudge.

Milk chocolate has 535 kcal per 100g and fudge 411 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in milk chocolate cames from fat and in fudge from carbs.

See tables below to compare milk chocolate with fudge in details.

Fact 2: Milk chocolate And Fudge Nutrition Difference

Fudge vs Milk chocolate: Vitamins and Minerals Comparison

per 100gMilk chocolateFudge
Calories535 411
Carbohydrates59.4 g76.44 g
Fat29.66 g10.41 g
Dietary fiber3.4 g1.7 g
Protein7.65 g2.39 g
Water1.5 g9.81 g
Calcium189 mg49 mg
Iron2.35 mg1.77 mg
Magnessium63 mg36 mg
Potassium372 mg134 mg
Sodium79 mg45 mg
Vitaminium B1 (Thiamine)0.112 mg0.026 mg
Vitaminium B2 (riboflavin)0.298 mg0.085 mg
Vitaminium B3 (Niacin)0.386 mg0.176 mg
Vitaminium B60.036 mg0.012 mg
Vitaminium B9 (Folic acid)0.011 mg0.004 mg
Vitaminium E0.51 mg0.18 mg
Vitaminium K0.006 mg0.001 mg

More protein in milk chocolate

It is aslo easy to see see that in milk chocolate is more protein than in fudge.

There is 2.39g per 100g of fudge and 7.65g per 100g of milk chocolate so using simple math we can see that difference is about 220%.

Less carbohydrates in milk chocolate

In milk chocolate is less carbohydrates than in fudge.

There is 76.44g/100g of carbohydrates in fudge and 59.4g/100g in milk chocolate so let me do the math for you again - difference is about 29%.

More fat in milk chocolate

In milk chocolate is more fats than in fudge.

The tables above show us that there is 10.41g/100g of fats in fudge and 29.66g/100g in milk chocolate. In this case difference is about 185%.

Milk chocolate

  • Calories535
  • Carbohydrates59.4 g
  • Fat29.66 g
  • Dietary fiber3.4 g
  • Protein7.65 g
  • Water1.5 g
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

Calories source

  • 44% CARBS.
  • 6% PROTEIN
  • 50% FAT


  • Calories411
  • Carbohydrates76.44 g
  • Fat10.41 g
  • Dietary fiber1.7 g
  • Protein2.39 g
  • Water9.81 g
Fudge calories per:
100g | ounce | single piece

Calories source

  • 75% CARBS
  • 2% PROTEIN
  • 23% FAT

Vitamins: fudge vs milk chocolate

Minerals: milk chocolate vs fudge

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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