Whole Milk vs Buttermilk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Whole milk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Whole milk vs buttermilk - where is more calories?

At first glance, you can see that in whole milk is much more calories than in buttermilk.

Whole milk has 61 kcal per 100g and buttermilk 105 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %.

Additionally, it is also easy to notice that most of the calories in whole milk cames from fat and in buttermilk from protein.

whole milk or buttermilk - where is more nutrients?

Whole milk vs buttermilk nutrition, vitamins and minerals

per 100gWhole milkButtermilk
Calories61 105
Carbohydrates4.46 g49 g
Fat3.46 g5.78 g
Protein3.1 g34.3 g
Water88.2 g2.97 g
Calcium101 mg1184 mg
Iron0.05 mg0.3 mg
Magnessium5 mg110 mg
Phosphorus0.3 mg0.4 mg
Potassium253 mg1592 mg
Sodium3 mg517 mg
Zink0.3 mg0.4 mg
Vitaminium B1 (Thiamine)0.02 mg0.392 mg
Vitaminium B2 (riboflavin)0.105 mg1.579 mg
Vitaminium B3 (Niacin)0.043 mg0.876 mg
Vitaminium B60.034 mg0.338 mg
Vitaminium B9 (Folic acid)0.005 mg0.047 mg
Vitaminium C0.9 mg5.7 mg
Vitaminium E0.08 mg0.1 mg

Protein

It is aslo easy to see see that in whole milk is less protein than in buttermilk.

There is 34.3g per 100g of buttermilk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 1006 %.

Carbs

In whole milk is less carbohydrates than in buttermilk.

There is 49g/100g of carbohydrates in buttermilk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 999 %.

Fats

In whole milk is less fats than in buttermilk.

The tables above show us that there is 5.78g/100g of fats in buttermilk and 3.46g/100g in whole milk. In this case difference is about 67 %.

See tables below to compare whole milk with buttermilk in details.

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Buttermilk

105kcal
  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT

Vitamins: buttermilk vs whole milk

Minerals: whole milk vs buttermilk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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