McRoyal vs Cheeseburger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
McRoyal vs cheeseburger - where is more calories?
At first glance, you can see that in McRoyal is more calories than in cheeseburger.
McRoyal has 244 kcal per 100g and cheeseburger 308 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.
In McRoyal and in cheeseburger most calories came from fat.
McRoyal or cheeseburger - where is more nutrients?
- Calories: cheeseburger - 26% more than McRoyal
- Carbohydrates: cheeseburger - 26% more than McRoyal
- Fat: cheeseburger - 27% more than McRoyal
- Dietary fiber: cheeseburger - 25% more than McRoyal
- Protein: cheeseburger - 17% more than McRoyal
- Water: McRoyal - 30% more than cheeseburger
McRoyal vs cheeseburger nutrition, vitamins and minerals
|Carbohydrates||22.17 g||28.03 g|
|Fat||11.55 g||14.72 g|
|Dietary fiber||1.6 g||2 g|
|Protein||14.1 g||16.51 g|
|Water||50.37 g||38.63 g|
|Calcium||84 mg||119 mg|
|Iron||2.41 mg||2.71 mg|
|Magnessium||22 mg||26 mg|
|Phosphorus||1.28 mg||4.2 mg|
|Potassium||227 mg||196 mg|
|Sodium||427 mg||515 mg|
|Zink||1.28 mg||4.2 mg|
|Vitaminium B1 (Thiamine)||0.183 mg||0.293 mg|
|Vitaminium B2 (riboflavin)||0.344 mg||0.363 mg|
|Vitaminium B3 (Niacin)||4.452 mg||5.217 mg|
It is aslo easy to see see that in McRoyal is less protein than in cheeseburger.
There is 16.51g per 100g of cheeseburger and 14.1g per 100g of McRoyal so using simple math we can see that difference is about 17 %.
In McRoyal is less carbohydrates than in cheeseburger.
There is 28.03g/100g of carbohydrates in cheeseburger and 22.17g/100g in McRoyal so let me do the math for you again - difference is about 26 %.
In McRoyal is less fats than in cheeseburger.
The tables above show us that there is 14.72g/100g of fats in cheeseburger and 11.55g/100g in McRoyal. In this case difference is about 27 %.
See tables below to compare McRoyal with cheeseburger in details.
- Carbohydrates22.17 g
- Fat11.55 g
- Dietary fiber1.6 g
- Protein14.1 g
- Water50.37 g
100g | ounce | single piece
- 36% CARBS.
- 23% PROTEIN
- 42% FAT
Vitamins: cheeseburger vs McRoyal
- Vitaminium B1 (Thiamine): cheeseburger 60% more than McRoyal
- Vitaminium B2 (riboflavin): cheeseburger 6% more than McRoyal
- Vitaminium B3 (Niacin): cheeseburger 17% more than McRoyal
Minerals: McRoyal vs cheeseburger
- Calcium: cheeseburger 42% more than McRoyal
- Iron: cheeseburger 12% more than McRoyal
- Magnessium: cheeseburger 18% more than McRoyal
- Phosphorus: cheeseburger 228% more than McRoyal
- Potassium: McRoyal 16% more than cheeseburger
- Sodium: cheeseburger 21% more than McRoyal
- Zink: cheeseburger 228% more than McRoyal
Compares of McRoyal
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- see all compares of McRoyal
Compares of cheeseburger
- see all compares of cheeseburger
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