McDonalds Fries vs McRoyal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

McDonalds fries - calories, kcal, weight, nutrition
McRoyal - calories, kcal, weight, nutrition

More Calories in McDonalds fries

At first glance, you can see that in McDonalds fries is more calories than in McRoyal.

McDonalds fries has 323 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In McDonalds fries and in McRoyal most calories came from carbs.

See tables below to compare McDonalds fries with McRoyal in details.

McDonalds fries And McRoyal Nutrition Difference

McRoyal vs McDonalds fries: Vitamins and Minerals Comparison

per 100gMcDonalds friesMcRoyal
Calories323 244
Carbohydrates42.58 g22.17 g
Fat15.47 g11.55 g
Dietary fiber3.9 g1.6 g
Protein3.41 g14.1 g
Water36.63 g50.37 g
Calcium19 mg84 mg
Iron0.8 mg2.41 mg
Magnessium37 mg22 mg
Phosphorus16 mg1.28 mg
Potassium596 mg227 mg
Sodium189 mg427 mg
Zink16 mg1.28 mg
Vitaminium B1 (Thiamine)0.18 mg0.183 mg
Vitaminium B2 (riboflavin)0.037 mg0.344 mg
Vitaminium B3 (Niacin)3.22 mg4.452 mg
Vitaminium C5.6 mg0.9 mg

Less protein in McDonalds fries

It is aslo easy to see see that in McDonalds fries is less protein than in McRoyal.

There is 14.1g per 100g of McRoyal and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 313%.

More carbohydrates in McDonalds fries

In McDonalds fries is more carbohydrates than in McRoyal.

There is 22.17g/100g of carbohydrates in McRoyal and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 92%.

More fat in McDonalds fries

In McDonalds fries is more fats than in McRoyal.

The tables above show us that there is 11.55g/100g of fats in McRoyal and 15.47g/100g in McDonalds fries. In this case difference is about 34%.

McDonalds fries

  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT


  • Calories244
  • Carbohydrates22.17 g
  • Fat11.55 g
  • Dietary fiber1.6 g
  • Protein14.1 g
  • Water50.37 g
McRoyal calories per:
100g | ounce | single piece

Calories source

  • 36% CARBS
  • 23% PROTEIN
  • 42% FAT

Vitamins: McRoyal vs McDonalds fries

Minerals: McDonalds fries vs McRoyal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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