McDonalds Fries vs McChicken: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in McDonalds fries
At first glance, you can see that in McDonalds fries is more calories than in McChicken.
McDonalds fries has 323 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In McDonalds fries and in McChicken most calories came from carbs.
See tables below to compare McDonalds fries with McChicken in details.
Fact 2: McDonalds fries And McChicken Nutrition Difference
- Calories: McDonalds fries - 18% more than McChicken
- Carbohydrates: McDonalds fries - 52% more than McChicken
- Fat: McDonalds fries - 17% more than McChicken
- Dietary fiber: McDonalds fries - 200% more than McChicken
- Protein: McChicken - 206% more than McDonalds fries
- Water: McChicken - 26% more than McDonalds fries
McChicken vs McDonalds fries: Vitamins and Minerals Comparison
|per 100g||McDonalds fries||McChicken|
|Carbohydrates||42.58 g||27.97 g|
|Fat||15.47 g||13.21 g|
|Dietary fiber||3.9 g||1.3 g|
|Protein||3.41 g||10.43 g|
|Water||36.63 g||46.11 g|
|Calcium||19 mg||88 mg|
|Iron||0.8 mg||1.74 mg|
|Magnessium||37 mg||20 mg|
|Phosphorus||16 mg||0.19 mg|
|Potassium||596 mg||173 mg|
|Sodium||189 mg||624 mg|
|Zink||16 mg||0.19 mg|
|Vitaminium B1 (Thiamine)||0.18 mg||0.212 mg|
|Vitaminium B2 (riboflavin)||0.037 mg||0.2 mg|
|Vitaminium B3 (Niacin)||3.22 mg||3.942 mg|
Less protein in McDonalds fries
It is aslo easy to see see that in McDonalds fries is less protein than in McChicken.
There is 10.43g per 100g of McChicken and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 206%.
More carbohydrates in McDonalds fries
In McDonalds fries is more carbohydrates than in McChicken.
There is 27.97g/100g of carbohydrates in McChicken and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 52%.
More fat in McDonalds fries
In McDonalds fries is more fats than in McChicken.
The tables above show us that there is 13.21g/100g of fats in McChicken and 15.47g/100g in McDonalds fries. In this case difference is about 17%.
- Carbohydrates42.58 g
- Fat15.47 g
- Dietary fiber3.9 g
- Protein3.41 g
- Water36.63 g
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Vitamins: McChicken vs McDonalds fries
- Vitaminium B1 (Thiamine): McChicken 18% more than McDonalds fries
- Vitaminium B2 (riboflavin): McChicken 441% more than McDonalds fries
- Vitaminium B3 (Niacin): McChicken 22% more than McDonalds fries
Minerals: McDonalds fries vs McChicken
- Calcium: McChicken 363% more than McDonalds fries
- Iron: McChicken 118% more than McDonalds fries
- Magnessium: McDonalds fries 85% more than McChicken
- Phosphorus: McDonalds fries 8321% more than McChicken
- Potassium: McDonalds fries 245% more than McChicken
- Sodium: McChicken 230% more than McDonalds fries
- Zink: McDonalds fries 8321% more than McChicken
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- see all compares of McDonalds fries
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