Mayonnaise vs Tomato Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mayonnaise - calories, kcal, weight, nutrition
Tomato sauce - calories, kcal, weight, nutrition

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in tomato sauce.

Mayonnaise has 680 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 2733%.

Additionally, it is also easy to notice that most of the calories in mayonnaise cames from fat and in tomato sauce from protein.

See tables below to compare mayonnaise with tomato sauce in details.

Mayonnaise And Tomato sauce Nutrition Difference

Tomato sauce vs Mayonnaise: Vitamins and Minerals Comparison

per 100gMayonnaiseTomato sauce
Calories680 24
Carbohydrates0.57 g5.31 g
Fat74.85 g0.3 g
Protein0.96 g1.2 g
Water21.65 g91.28 g
Calcium8 mg14 mg
Iron0.21 mg0.96 mg
Magnessium1 mg15 mg
Phosphorus163 mg2.8 mg
Potassium20 mg297 mg
Sodium635 mg11 mg
Zink163 mg2.8 mg
Vitaminium B1 (Thiamine)0.01 mg0.024 mg
Vitaminium B2 (riboflavin)0.019 mg0.065 mg
Vitaminium B60.008 mg0.098 mg
Vitaminium B9 (Folic acid)0.005 mg0.009 mg
Vitaminium E3.28 mg1.44 mg
Vitaminium K0.163 mg0.003 mg

Less protein in mayonnaise

It is aslo easy to see see that in mayonnaise is less protein than in tomato sauce.

There is 1.2g per 100g of tomato sauce and 0.96g per 100g of mayonnaise so using simple math we can see that difference is about 25%.

Less carbohydrates in mayonnaise

In mayonnaise is less carbohydrates than in tomato sauce.

There is 5.31g/100g of carbohydrates in tomato sauce and 0.57g/100g in mayonnaise so let me do the math for you again - difference is about 832%.

More fat in mayonnaise

In mayonnaise is more fats than in tomato sauce.

The tables above show us that there is 0.3g/100g of fats in tomato sauce and 74.85g/100g in mayonnaise. In this case difference is about 24850%.


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS.
  • 1% PROTEIN
  • 99% FAT

Tomato sauce

  • Calories24
  • Carbohydrates5.31 g
  • Fat0.3 g
  • Protein1.2 g
  • Water91.28 g
Tomato sauce calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato sauce vs mayonnaise

Minerals: mayonnaise vs tomato sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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