Mayonnaise vs Soy Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mayonnaise - calories, kcal, weight, nutrition
Soy sauce - calories, kcal, weight, nutrition

More Calories in Mayonnaise

At first glance, you can see that in mayonnaise is much more calories than in soy sauce.

Mayonnaise has 680 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.

Additionally, it is also easy to notice that most of the calories in mayonnaise cames from fat and in soy sauce from protein.

See tables below to compare mayonnaise with soy sauce in details.

Mayonnaise And Soy sauce Nutrition Difference

Soy sauce vs Mayonnaise: Vitamins and Minerals Comparison

per 100gMayonnaiseSoy sauce
Calories680 53
Carbohydrates0.57 g4.93 g
Fat74.85 g0.57 g
Protein0.96 g8.14 g
Water21.65 g71.15 g
Calcium8 mg33 mg
Iron0.21 mg1.45 mg
Magnessium1 mg74 mg
Phosphorus163 mg14 mg
Potassium20 mg435 mg
Sodium635 mg5493 mg
Zink163 mg14 mg
Vitaminium B1 (Thiamine)0.01 mg0.033 mg
Vitaminium B2 (riboflavin)0.019 mg0.165 mg
Vitaminium B60.008 mg0.148 mg
Vitaminium B9 (Folic acid)0.005 mg0.014 mg

Less protein in mayonnaise

It is aslo easy to see see that in mayonnaise is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 0.96g per 100g of mayonnaise so using simple math we can see that difference is about 748%.

Less carbohydrates in mayonnaise

In mayonnaise is less carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 0.57g/100g in mayonnaise so let me do the math for you again - difference is about 765%.

More fat in mayonnaise

In mayonnaise is more fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 74.85g/100g in mayonnaise. In this case difference is about 13032%.


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS.
  • 1% PROTEIN
  • 99% FAT

Soy sauce

  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Protein8.14 g
  • Water71.15 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs mayonnaise

Minerals: mayonnaise vs soy sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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