Mascarpone Cheese vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mascarpone cheese - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Mascarpone

At first glance, you can see that in mascarpone is more calories than in cream cheese.

Mascarpone has 429 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In mascarpone and in cream cheese most calories came from fat.

See tables below to compare mascarpone with cream cheese in details.

Fact 2: Mascarpone And Cream cheese Nutrition Difference

Cream cheese vs Mascarpone: Vitamins and Minerals Comparison

per 100gMascarpone cheeseCream cheese
Calories429 350
Carbohydrates3.57 g5.52 g
Fat42.86 g34.44 g
Protein3.57 g6.15 g
Calcium143 mg97 mg
Sodium54 mg314 mg

Less protein in mascarpone

It is aslo easy to see see that in mascarpone is less protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 3.57g per 100g of mascarpone so using simple math we can see that difference is about 72%.

Less carbohydrates in mascarpone

In mascarpone is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 3.57g/100g in mascarpone so let me do the math for you again - difference is about 55%.

More fat in mascarpone

In mascarpone is more fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 42.86g/100g in mascarpone. In this case difference is about 24%.

Mascarpone cheese

429kcal
  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS.
  • 3% PROTEIN
  • 93% FAT

Cream cheese

350kcal
  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs mascarpone

    Minerals: mascarpone vs cream cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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