Mascarpone Cheese vs Cream Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Mascarpone
At first glance, you can see that in mascarpone is more calories than in cream cheese.
Mascarpone has 429 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In mascarpone and in cream cheese most calories came from fat.
See tables below to compare mascarpone with cream cheese in details.
Fact 2: Mascarpone And Cream cheese Nutrition Difference
Cream cheese vs Mascarpone: Vitamins and Minerals Comparison
|per 100g||Mascarpone cheese||Cream cheese|
|Carbohydrates||3.57 g||5.52 g|
|Fat||42.86 g||34.44 g|
|Protein||3.57 g||6.15 g|
|Calcium||143 mg||97 mg|
|Sodium||54 mg||314 mg|
Less protein in mascarpone
It is aslo easy to see see that in mascarpone is less protein than in cream cheese.
There is 6.15g per 100g of cream cheese and 3.57g per 100g of mascarpone so using simple math we can see that difference is about 72%.
Less carbohydrates in mascarpone
In mascarpone is less carbohydrates than in cream cheese.
There is 5.52g/100g of carbohydrates in cream cheese and 3.57g/100g in mascarpone so let me do the math for you again - difference is about 55%.
More fat in mascarpone
In mascarpone is more fats than in cream cheese.
The tables above show us that there is 34.44g/100g of fats in cream cheese and 42.86g/100g in mascarpone. In this case difference is about 24%.
- Carbohydrates3.57 g
- Fat42.86 g
- Protein3.57 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 3% CARBS.
- 3% PROTEIN
- 93% FAT
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