Marjoram vs Cilantro: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Marjoram
At first glance, you can see that in marjoram is much more calories than in cilantro.
Marjoram has 271 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.
In marjoram and in cilantro most calories came from carbs.
See tables below to compare marjoram with cilantro in details.
Fact 2: Marjoram And Cilantro Nutrition Difference
Cilantro vs Marjoram: Vitamins and Minerals Comparison
|Carbohydrates||60.56 g||3.67 g|
|Fat||7.04 g||0.52 g|
|Dietary fiber||40.3 g||2.8 g|
|Protein||12.66 g||2.13 g|
|Calcium||1990 mg||67 mg|
|Iron||82.71 mg||1.77 mg|
|Magnessium||346 mg||26 mg|
|Potassium||1522 mg||521 mg|
|Sodium||77 mg||46 mg|
|Vitaminium B1 (Thiamine)||0.289 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.316 mg||0.162 mg|
|Vitaminium B3 (Niacin)||0.902 mg||1.114 mg|
|Vitaminium B6||1.19 mg||0.149 mg|
|Vitaminium B9 (Folic acid)||274 mg||0.062 mg|
|Vitaminium C||51.4 mg||27 mg|
|Vitaminium E||1.69 mg||2.5 mg|
|Vitaminium K||621.7 mg||0.31 mg|
More protein in marjoram
It is aslo easy to see see that in marjoram is more protein than in cilantro.
There is 2.13g per 100g of cilantro and 12.66g per 100g of marjoram so using simple math we can see that difference is about 494%.
More carbohydrates in marjoram
In marjoram is more carbohydrates than in cilantro.
There is 3.67g/100g of carbohydrates in cilantro and 60.56g/100g in marjoram so let me do the math for you again - difference is about 1550%.
More fat in marjoram
In marjoram is more fats than in cilantro.
The tables above show us that there is 0.52g/100g of fats in cilantro and 7.04g/100g in marjoram. In this case difference is about 1254%.
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Vitamins: cilantro vs marjoram
- Vitaminium B1 (Thiamine): marjoram 331% more than cilantro
- Vitaminium B2 (riboflavin): marjoram 95% more than cilantro
- Vitaminium B3 (Niacin): cilantro 24% more than marjoram
- Vitaminium B6: marjoram 699% more than cilantro
- Vitaminium B9 (Folic acid): marjoram 441835% more than cilantro
- Vitaminium C: marjoram 90% more than cilantro
- Vitaminium E: cilantro 48% more than marjoram
- Vitaminium K: marjoram 200448% more than cilantro
Minerals: marjoram vs cilantro
Compares of marjoram
- Marjoram vs Basil
- Marjoram vs Oregano
- Marjoram vs Parsley
- Marjoram vs Rosemary
- Marjoram vs Mint
- Marjoram vs Tarragon
- see all compares of marjoram