Marjoram vs Cardamom: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Marjoram
At first glance, you can see that in marjoram is less calories than in Cardamom.
Marjoram has 271 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In marjoram and in Cardamom most calories came from carbs.
See tables below to compare marjoram with Cardamom in details.
Fact 2: Marjoram And Cardamom Nutrition Difference
Cardamom vs Marjoram: Vitamins and Minerals Comparison
|Carbohydrates||60.56 g||68.47 g|
|Fat||7.04 g||6.7 g|
|Dietary fiber||40.3 g||28 g|
|Protein||12.66 g||10.76 g|
|Calcium||1990 mg||383 mg|
|Iron||82.71 mg||13.97 mg|
|Magnessium||346 mg||229 mg|
|Potassium||1522 mg||1119 mg|
|Sodium||77 mg||18 mg|
|Vitaminium B1 (Thiamine)||0.289 mg||0.198 mg|
|Vitaminium B2 (riboflavin)||0.316 mg||0.182 mg|
|Vitaminium B3 (Niacin)||0.902 mg||1.102 mg|
|Vitaminium B6||1.19 mg||0.23 mg|
|Vitaminium C||51.4 mg||21 mg|
More protein in marjoram
It is aslo easy to see see that in marjoram is more protein than in Cardamom.
There is 10.76g per 100g of Cardamom and 12.66g per 100g of marjoram so using simple math we can see that difference is about 18%.
Less carbohydrates in marjoram
In marjoram is less carbohydrates than in Cardamom.
There is 68.47g/100g of carbohydrates in Cardamom and 60.56g/100g in marjoram so let me do the math for you again - difference is about 13%.
More fat in marjoram
In marjoram is more fats than in Cardamom.
The tables above show us that there is 6.7g/100g of fats in Cardamom and 7.04g/100g in marjoram. In this case difference is about 5%.
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Vitamins: Cardamom vs marjoram
- Vitaminium B1 (Thiamine): marjoram 46% more than Cardamom
- Vitaminium B2 (riboflavin): marjoram 74% more than Cardamom
- Vitaminium B3 (Niacin): Cardamom 22% more than marjoram
- Vitaminium B6: marjoram 417% more than Cardamom
- Vitaminium C: marjoram 145% more than Cardamom
Minerals: marjoram vs Cardamom
Compares of marjoram
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- see all compares of marjoram
Compares of Cardamom
- see all compares of Cardamom