Marjoram vs Tarragon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Marjoram
At first glance, you can see that in marjoram is just a little less calories than in tarragon.
Marjoram has 271 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In marjoram and in tarragon most calories came from carbs.
See tables below to compare marjoram with tarragon in details.
Fact 2: Marjoram And Tarragon Nutrition Difference
Tarragon vs Marjoram: Vitamins and Minerals Comparison
|Carbohydrates||60.56 g||50.22 g|
|Fat||7.04 g||7.24 g|
|Dietary fiber||40.3 g||7.4 g|
|Protein||12.66 g||22.77 g|
|Calcium||1990 mg||1139 mg|
|Iron||82.71 mg||32.3 mg|
|Magnessium||346 mg||347 mg|
|Potassium||1522 mg||3020 mg|
|Sodium||77 mg||62 mg|
|Zink||3.6 mg||3.9 mg|
|Vitaminium B1 (Thiamine)||0.289 mg||0.251 mg|
|Vitaminium B2 (riboflavin)||0.316 mg||1.339 mg|
|Vitaminium B3 (Niacin)||0.902 mg||8.95 mg|
|Vitaminium B6||1.19 mg||2.41 mg|
|Vitaminium B9 (Folic acid)||274 mg||274 mg|
|Vitaminium C||51.4 mg||50 mg|
Less protein in marjoram
It is aslo easy to see see that in marjoram is less protein than in tarragon.
There is 22.77g per 100g of tarragon and 12.66g per 100g of marjoram so using simple math we can see that difference is about 80%.
More carbohydrates in marjoram
In marjoram is more carbohydrates than in tarragon.
There is 50.22g/100g of carbohydrates in tarragon and 60.56g/100g in marjoram so let me do the math for you again - difference is about 21%.
Less fat in marjoram
In marjoram is less fats than in tarragon.
The tables above show us that there is 7.24g/100g of fats in tarragon and 7.04g/100g in marjoram. In this case difference is about 3%.
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Vitamins: tarragon vs marjoram
- Vitaminium B1 (Thiamine): marjoram 15% more than tarragon
- Vitaminium B2 (riboflavin): tarragon 324% more than marjoram
- Vitaminium B3 (Niacin): tarragon 892% more than marjoram
- Vitaminium B6: tarragon 103% more than marjoram
- Vitaminium B9 (Folic acid): tarragon 0% more than marjoram
- Vitaminium C: marjoram 3% more than tarragon
Minerals: marjoram vs tarragon
Compares of marjoram
- Marjoram vs Basil
- Marjoram vs Oregano
- Marjoram vs Parsley
- Marjoram vs Rosemary
- Marjoram vs Mint
- Marjoram vs Tarragon
- see all compares of marjoram