Marjoram vs Tarragon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marjoram - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Less Calories in Marjoram

At first glance, you can see that in marjoram is just a little less calories than in tarragon.

Marjoram has 271 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In marjoram and in tarragon most calories came from carbs.

See tables below to compare marjoram with tarragon in details.

Marjoram And Tarragon Nutrition Difference

Tarragon vs Marjoram: Vitamins and Minerals Comparison

per 100gMarjoramTarragon
Calories271 295
Carbohydrates60.56 g50.22 g
Fat7.04 g7.24 g
Dietary fiber40.3 g7.4 g
Protein12.66 g22.77 g
Calcium1990 mg1139 mg
Iron82.71 mg32.3 mg
Magnessium346 mg347 mg
Potassium1522 mg3020 mg
Sodium77 mg62 mg
Zink3.6 mg3.9 mg
Vitaminium B1 (Thiamine)0.289 mg0.251 mg
Vitaminium B2 (riboflavin)0.316 mg1.339 mg
Vitaminium B3 (Niacin)0.902 mg8.95 mg
Vitaminium B61.19 mg2.41 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C51.4 mg50 mg

Less protein in marjoram

It is aslo easy to see see that in marjoram is less protein than in tarragon.

There is 22.77g per 100g of tarragon and 12.66g per 100g of marjoram so using simple math we can see that difference is about 80%.

More carbohydrates in marjoram

In marjoram is more carbohydrates than in tarragon.

There is 50.22g/100g of carbohydrates in tarragon and 60.56g/100g in marjoram so let me do the math for you again - difference is about 21%.

Less fat in marjoram

In marjoram is less fats than in tarragon.

The tables above show us that there is 7.24g/100g of fats in tarragon and 7.04g/100g in marjoram. In this case difference is about 3%.


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

Vitamins: tarragon vs marjoram

Minerals: marjoram vs tarragon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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